Few life skills are as neglected yet as important as the ability to remain calm Our very worst decisions & interactions are almost invariably the result of a loss of calm
- & a descent into anxiety & agitation Surprisingly but very fortunately our power to remain calm can be rehearsed & enhanced We don't have to remain where we are now our responses to everyday challenges can dramatically alter We can educate ourselves in the art of remaining calm not through slow breathing or special teas but through thinking This is a book that patiently unpacks the causes of our greatest stresses & gives us a succession of highly persuasive beautiful & sometimes dryly comic arguments with which to defend ourselves against panic & fury