Breathing is essential to life & we do automatically naturally but it is also something we can consciously control However most of us spend our lives breathing the wrong way & not harnessing the true power of our breath Breathe will teach you some of the simplest methods to increase awareness mindfulness & help you regain mental & physical focus Breathing the right way has many benefits including lowering your blood pressure promoting feelings ofcalm & relaxation & helping you to de-stress Breath training has been essential to the practice of yoga for years & has become the new must-do exercise in wellness circles with more people showing an interest how to conquer their breath Breathe

Includes:: 20 breath work exercises to improve your well-being; covering the essentials such as moving breath mindful breathing & how to rebalance the breath This portable sized book is perfect to keep in your handbag for finding peace on your daily commute a moment of quiet in your local park or just to keep by your bedside With these easy-to-follow techniques & inspirational"es improve the way you breathe & open yourself up to feelings of renewed energy sense of calmness & clarity of the mind

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Stress? Insomnia? Digestive woes? Low energy? There is an easy & natural way to deal with these issues one that has been completely overlooked & taken for granted
- the breath How well you breathe is the best indicator of how healthy you are & how long you will live Breath control has the power to prevent & heal illness Written by clinical psychologist Belisa Vranich who has over a decade of experience in breath work this book is an eye-opening exploration of how our breath affects our health & how we can use it as a natural method to cure ailments including- Emotional & psychological anxiety stress grief insomnia- Physical pain weight gain digestion woes high blood pressure low energy- Mental concentration creativity cognitive performance Combining anatomy fitness psychology & mindfulness this first-of-its-kind book

Includes:: simple 10-minute daily breathing exercises for increased energy levels better sleep a sense of calm less pain & an enhanced immune system in just two weeks Whether you want to lose weight cure your sleeping problems or reduce stress the first & mostimportant step is breathe!


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Years after the Switch life inside the Pod has moved on A poor Auxiliary class cannot afford the oxygen tax which supplies extra air for running dancing & sports The rich Premiums by contrast are healthy & strong Anyone who opposes the regime is labelled a terrorist & ejected from the Pod to die Sixteen-year-old Alina is part of the secret resistance but when a mission goes wrong she is forced to escape from the Pod With only two days of oxygen in her tank she too faces the terrifying prospect of death by suffocation Her only hope is to find the mythical Grove a small enclave of trees protected by a hardcore band of rebels Does it even exist & if so what or who are they protecting the trees from?A dystopian thriller about courage & freedom with a love story at its heart ...

Nemesis Now is proud to present Breath Easy statuette The steampunk inspired technology rests upon the head of a natural looking skull Over the jaw & nose of the skull is a silver air purification mask with gold trim Protruding out of the side of the mask are copper pipes connecting it to the mechanical apparatus which appears to be stored inside the top hat Resting on the rim of the hat are a pair of silver steampunk goggles behind them is masked figure made from the same material Cast in high-quality resin before being carefully h&-painted this statuette is a great reminder to budding engineers to wear breathing apparatus when working with dangerous phlogiston ...

Tracklist Carmine Hue Myself On My Way Red Wine Glass I See In Colour Through Leaves Oglala Leading Up To It Sunrise Sunshine The Time Always ...

Please note this is a region B Blu-Ray & will require a region B or region free Blu-Ray player in order to play 19 year old Roman Kogler has lived all his life in institutions Abandoned by his mother as a young child & raised in an orphanage he is now serving time in a juvenile detention centre having accidentally killed a boy in a brawl A solitary boy with no friends or family he eventually finds a probation job at the municipal morgue in Vienna When he is one day faced with a dead woman who bears his family name it occurs to him that this may be the mother who gave him up for adoption & he begins to explore his past Actors Thomas Schubert Karin Lischka Georg Friedrich Gerhard Liebmann Stefan Matousch Luna Mijovic Georg Veitl & Klaus Rott Director Karl Markovics Certificate 15 years & over Year 2011 Languages German Subtitles English Duration 1 hour & 33 minutes (approx) ...

Please note this is a region 2 DVD & will require a region 2 or region free DVD player in order to play Roman Kogler (Thomas Schubert) is 19 years old & has lived all his life in institutions Abandoned by his mother as a young child & raised in an orphanage he is now serving time in a juvenile detention centre having accidentally killed a boy of his own age in a brawl A solitary boy with an uncommunicative attitude he has no friends family or connections to turn to in the outside world But when threatened with a life behind bars unless he finds a job & sticks to it he eventually finds a probation job shifting dead bodies at the municipal morgue in Vienna When Roman is one day faced with a dead woman who bears his family name it occurs to him that this may be the mother who gave him up for adoption & he begins to explore his past ...

Meet Maggie Moran Nearing fifty & married with two children she & her husband drive from Baltimore to Deer Lick to attend the funeral of a friend one hot summer day During the course of the journey with its several unexpected detours into the lives of old friends & grown children Maggie's eternal optimism & her inexhaustible passion for sorting out other people's lives & willing them to fall in love is severely tested OVER A MILLION ANNE TYLER BOOKS SOLDShe's changed my perception on life' Anna Chancellor One of my favourite authors ' Liane Moriarty She spins gold' Elizabeth Buchan Anne Tyler has no peer' Anita Shreve My favourite writer & the best line-&-length novelist in the world' Nick Hornby A masterly author' Sebastian Faulks Tyler is not merely good she is wickedly good' John Updike I love Anne Tyler' Anita Brookner Her fiction has strength of vision originality freshness unconquerable humour' Eudora Welty ...

Starring Jack Davenport Breathless follows the lives of a group of doctors & nurses working in a London hospital a world in which everything & everyone has their place ...

Godard's first feature has been widely hailed as one of the most influential motion pictures ever made On the run after killing a cop a small-time crook (Belmondo) hides out in Paris with an American girl (Seberg) After she betrays him he chooses to face his fate with an absurd stoicism modelled on his hero Humphrey Bogart BREATHLESS is the arguable cornerstone of the French New Wave exhibiting the trademark documentary shooting style natural sound design & thematic interest in the detritus of American popular culture (Rereleased theatrically in April 2000) ...