Brain Food: How To Eat Smart And Sharpen Your Mind

Product Description

A call to action to prevent a brain health crisis
- does for diet what Why We Sleep does for sleep ' One of the most exciting reads on brain health that I have ever come across I cannot recommend this book enough'
- Dr Rupy Aujla author of The Doctor's Kitchen We often talk about how our diets affect our fitness
- but we don't discuss how they affect the hungriest organ in the body the brain & it has surprising dietary needs that differ from the rest of our body Brain Food uses cutting-edge research to highlight the connection between nutrition & our brain's health busting through pseudoscience & demonstrating how we can all change our diet most effectively Based partly on her own discoveries & using emerging science for example on the connection between the brain & the gut Dr Lisa Mosconi an expert in both neuroscience & nutrition reveals the foods & drinks that can prevent dementia stress cognitive decline & memory loss
- no matter how old we are Innovative & timely & with accompanying brain-boosting recipes & lists of what to eat & what to avoid Brain Food provides the ultimate plan for maximising our brain power 'A critically important book If you want to keep & save your brain you have to get your food right Brain Food will help you do just that in a delicious easy way'
- Daniel G Amen author of Memory Rescue