For centuries the monks of Mount Athos have enjoyed long lives healthy bodies & calm minds thanks to their unique diet & lifestyle Now you too can discover the secrets of good nutrition from this ancient community in a remarkable new diet book In The Mount Athos Diet you'll follow the intermittent diet that keeps the monks slim youthful & largely free from disease The diet is made up of three easy-to-follow patterns throughout the week- Three fasting days full of delicious fruits & vegetables from nature's larder- Three moderation days to enjoy the best of the Mediterranean including olive oil fish & even red wine- One feast day to completely indulge in whichever foods you like With a simple diet plan recipes menu planners & tips on how to adapt the diet plus guidance on exercise meditation & emotional wellbeing The Mount Athos Diet promises to transform your body & mind to help you lose weight feel fitter & live longer ...

Winter is coming! If you or somebody you know loves the Game of Thrones television series on HBO then this Game of Thrones Mountain Pop! Vinyl Figure is the perfect gift! Standing 3 34 inches this POP is too good to pass up! Prop this Pop Vinyl in your office or at home Makes a Great Gift Collect them all! Stands about 3 34-inches tall & comes in a window display box ...

Ganieva's writing has a kind of magic -- Lauren Smart Dallas Observer " Never before has Russian literature produced such an honest & complete picture of today's Caucasus"-- Kommersant Weekend (Russia) One of the Dallas Observer's "10 Books To Read This Fall" World Literature Today Editor's Pick This remarkable debut novel by a unique young Russian voice portrays the influence of political intolerance & religious violence in the lives of people forced to choose between evils The Mountain & the Wall focuses on Shamil a young local reporter in Makhachkala & his reactions or lack thereof to rumors that the Russian government is building a wall to cut off the Muslim provinces of the Caucasus from the rest of Russia As unrest spreads & the tension builds Shamil's life is turned upside down & he can no longer afford to ignore the violence surrounding him With a fine sense for mounting catastrophe Alisa Ganieva tells the story of the decline of a society torn apart by its inherent extremes ...

Now a film starring Idris Elba & Kate Winslet What if your survival depended on a stranger? On a stormy winter night two strangers wait for a flight at the Salt Lake City airport Ashley Knox is an attractive successful writer who is flying East for her wedding Dr Ben Payne has just wrapped up a medical conference & is also eager to return home When the last outgoing flight is cancelled because of a storm Ben charters a small plane that can fly around the weather front & when the pilot says the single engine prop plane can fit one more passenger Ben offers the seat to Ashley Then the unthinkable happens & the plane crashes into the High Uintas Wilderness Ben who has broken ribs & Ashley who suffers a terrible leg fracture along with the pilot's dog are faced with a battle to survive How will they make it out of the wilderness & if they do will they ever be the same again? ...

Rain in Soho Andrew Eldritch Is Moving Back to Leeds The Grey King & the Silver Flame Attunement We Do It Different On the West Coast Unicorn Tolerance Stench of the Unburied Wear Black Paid in Cocaine Rage of Travers Shelved For the Portuguese Goth Metal Bands Abandoned Flesh ...

The first glimpse of the sea on Marine Drive filled my heart if not my head I turned away from the red shadow I stopped thinking of that pyramid of killers & Sanjay's improvidence I stopped thinking about my own part in the madness & I rode with my friends into the end of everything Shantaram introduced millions of readers to a cast of unforgettable characters through Lin an Australian fugitive working as a passport forger for a branch of the Bombay mafia In The Mountain Shadow the long-awaited sequel Lin must find his way in a Bombay run by a different generation of mafia dons playing by a different set of rules It has been two years since the events in Shantaram & since Lin lost two people he had come to love his father figure Khaderbhai & his soul mate Karla married to a handsome Indian media tycoon Lin returns from a smuggling trip to a city that seems to have changed too much too soon Many of his old friends are long gone the new mafia leadership has become entangled in increasingly violent & dangerous intrigues & a fabled holy man challenges everything that Lin thought he'd learned about love & life But Lin can't leave the Island City Karla & a fatal promise won't let him go ...

A Tibetan woodcutter dreams of exploring the world but is too busy with his life to ever leave his valley After he dies he is taken on a journey through the cosmos & al the places on Earth as he makes choices that lead him to a new life First published as part of the debut list fo Barefoot Books in 1993 this gentle & inspiring look at life after death is jut as relevant today ...

After a traumatic bauble-related incident when he was a baby Mouse has decided that getting in the festive spirit is far too dangerous
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A charming lift the flap story about bravery perfect for fans of Eric Carle Little Mouse wants to play in the woods They are dark & full of big scary animals But Little Mouse isn't afraid of anything
- or is she? Lift the flap to find out A charming story about bravery
- with a hilarious lift the flap surprise
- from a Kate Greenaway Medal-shortlisted illustrator who has been described by The Washington Post as "the thinking tot's Eric Carle"


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A picture book favourite this is the dramatic & moving Cornish tale of a cat & a fisherman who brave the stormy seas to save their village This is the stunningly illustrated story of the seaside village of Mousehole Cornwall where Mowzer the cat lives happily with old fisherman Tom
- Tom who rocks the rocking chair just right & catches fresh fish for dinner every night Their life is a happy one
- until one terrible winter the Great Storm-Cat comes clawing & snarling & leaping at the harbour walls so that no boat can go out to sea to fish Soon with Christmas coming there is no food left in Mousehole It is then that Mowzer & Tom set out to brave the fury of the waves together & discover that it might just need a cat's perspective to understand
- & tame
- the ferocious ways of the Great Storm-Cat sea Gently yet powerfully told this incredibly moving story of bravery sacrifice & companionship inspired by Cornish legend is sure to connect with readers of all ages new & old alike



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