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The Joy Of Living: Unlocking The Secret And Science Of Happiness

For millennia Buddhists have enjoyed the limitless benefits of meditation But how does it work? And why? The principles behind this ancient practice have long eluded some of the best minds in modern science Until now This groundbreaking work with a foreword
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For millennia Buddhists have enjoyed the limitless benefits of meditation But how does it work? & why? The principles behind this ancient practice have long eluded some of the best minds in modern science Until now This groundbreaking work with a foreword by bestselling author Daniel Goleman invites us to join in unlocking the secrets behind the practice of meditation Working with neuroscientists the author provides clear insights into modern research which indicates that systematic training in meditation can enhance activity in areas of the brain associated with happiness & compassion With an infectious joy & insatiable curiosity Yongey Mingyur Rinpoche weaves together the principles of Tibetan Buddhism neuroscience & quantum physics in a way that will forever change the way we understand the human experience & using the basic meditation practices he offers readers a chance to recognize the unlimited potential of our own minds

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Jargon Buster

Human - A highly developed and adapted mamal and deminant species on earth
Experience - To gain further knowledge by practising.

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Page Updated: 2022-04-14 12:22:47

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