Exercise is not only good for the body it can transform your mind too We all know that exercise is good for the body But did you know that it can transform your mind? This new scientific revolution will teach you how to boost brain cells protect yourself against mental illness & dementia & ensure success in exams & the workplace Follow the SPARK! training regimen & build your brain to its peak performance This book will change the way you think about exercise
- & for that matter the way you think