The Complete Guide to Sports Massage 3rd edition is a comprehensive practical handbook Now with additional photography & the latest techniques this is a must-have guide for students of sports therapy & anyone wanting a performance advantage Sports massage is the skilled manipulation of soft tissue for the relief & treatment of muscle soreness & pain; the maintenance of muscle balance & enhanced flexibility; & enhanced rehabilitation from injury Packed with jargon-free information this fully updated guide

Includes:: step-by-step photography & detailed text explaining the principles & techniques of massage; injury management & post-massage care; as well as practical guidance on working at a sports event

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In this beautifully produced book artist & teacher David Webb shares his expertise to provide comprehensive guidance for anyone painting in watercolour from beginners up How-to techniques are at the heart of the book & feature detailed explanations & demonstrations that will get you progressing fast with a real understanding of the medium Included in this section are Help!' panels that focus on what can go wrong the typical mistakes made & how you can avoid them Readers will also discover the widest possible range of watercolour techniques thanks to our team of internationally recognised guest artists who will be revealing some of their painting secrets in a series of life lessons'
- how they appear to get the paint to really glow & their paintings to spring into life
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Want to get into woodworking but don't know where to start? Then this is the book for you Designer-maker-teacher Chris Tribe walks you through the processes step-by-step answering all your questions along the way What tools do you need? How do you use them? What wood should you use & where can you get it from? & how do you give it that professional finish? You will find out all about setting up a workshop mastering the essential woodworking techniques & making & finishing some specially designed projects to put your new skills into practice Chris's detailed instructions will show you how to use hand tools as well as portable power tools & his troubleshooting' clinics that appear throughout the book will explain what to do if things don't turn out as expected & how to get your project back on track ...

Are you looking for a complete course in Hindi which takes you effortlessly from beginner to confident speaker? Whether you are starting from scratch or are just out of practice Complete Hindi will guarantee success! The course is structured in thematic units & the emphasis is placed on communication so that you effortlessly progress from introducing yourself & dealing with everyday situations to using the phone & talking about work Complete Hindi follows an interesting storyline to keep you engaged & allow you to progress rapidly while learning about the culture of India It's Colloquial approach means that you can be understood by both Hindi & Urdu speakers since both languages are virtually identical at this level Complete Hindi has the following key features
- PRACTICAL numerous exercises are provided throughout the book with an answer key at the end
- ESTEEMED AUTHOR widely recognized as a world class teacher- AUTHOR INSIGHTS Lots of instant help with common problems & quick tips for success based on the authors' many years of experience-GRAMMAR TIPS Easy-to-follow building blocks to give you a clear understanding-USEFUL VOCABULARY Easy to find & learn to build a solid foundation for speaking-DIALOGUES Read & listen to everyday dialogues to help you speak & understand fast-PRONUNCIATION Don't sound like a tourist! Perfect your pronunciation before you go-TEST YOURSELF Tests in the book & online to keep track of your progress By the end of this course you will approach Level B2 of the Common European Framework for Languages Can interact with a degree of fluency & spontaneity that makes regular interaction with native speakers quite possible without strain for either party This pack

Includes:: a book & one mp 3 CD of audio material Rely on Teach Yourself trusted by language learners for over 75 years



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Comprehensive & fully illustrated this is a thoroughbred guide to everything you need to know about caring for horses & ponies An excellent working relationship with your horse is based on understanding & communication These lie at the heart of this practical guide From day-to-day upkeep stabling & grooming to nursing a sick horse & first-aid techniques the Complete Horse Care Manual will appeal to all horse lovers With over 650 specially commissioned photographs & diagrams step-by-step sequences tell you all you need to know about caring for your horse A detailed guide to ailments means that you can recognize common problems & deal with them efficiently Practical suggestions for daily monthly & annual routines will ensure you keep your horse healthy & comfortable throughout the year ...

The Workbook with Answers with Audio CD contains extra practice corresponding to the units of the Student's Book 67 pages Worked examples or Exercises Harrison Mark ...

Complete IELTS combines the very best in contemporary classroom practice with stimulating topics aimed at young adults wanting to study at university The Workbook without Answers with Audio CD contains extra practice corresponding to the units of the Student's Book ...

Complete IELTS combines the very best in contemporary classroom practice with stimulating topics aimed at young adults wanting to study at university The Student's Book with answers contains 8 topic-based units with stimulating speaking activities a language reference grammar & vocabulary explanations & examples to ensure that students gain skills practice for each of the four papers of the IELTS exam The with Answers edition contains recording scripts for the listening material & complete answer keys It also

Includes:: a complete IELTS practice test to allow students to familiarise themselves with the format of the exam The CD-ROM contains additional skills grammar vocabulary & listening exercises Class Audio CDs containing the recordings for the listening exercises are also available

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Complete IELTS combines the very best in contemporary classroom practice with stimulating topics aimed at young adults wanting to study at university This course covers all parts of the IELTS exam in detail providing information advice & practice to ensure that students are fully prepared for every aspect of the exam Informed by the Cambridge English Corpus Complete IELTS

Includes:: examples & exercises which tackle key IELTS problem areas making it the most authoritative IELTS exam preparation course available The Workbook with Answers with Audio CD contains extra practice corresponding to the units of the Student's Book

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Collecting the Invincible Ultimate Collection Volumes 5-6 into one massive slipcased tome! That''s almost 700-pages of pure Invincible goodness! This is a can''t-miss for any Invincible fan & a perfect addition to any reinforced sturdy bookshelf ...