This is not a diet book
- there are no menu plans or fitness routines here! Body Kindness addresses overall health (with a focus on both food & movement throughout) in four sections What you do the choices you make about food & nutrition including mindful eating & eating with joy how you feel your emotions & how to change the voice in your head who you are identifying your values & choices where you belong finding your community each section
Includes:: inspiration as well as fun scientifically based activities & exercises that focus on incremental sustainable change The exercises lead the emotions to spiral up giving the reader insight & j rewards for positive change The author makes a revolutionary yet scientifically proven declaration You can lose weight only if you stop having weight loss as your goal When you make choices about your health that are in line with your values the result is a healthier body that you love The goal of the book to resolve the conflict where health & happiness diverge & help reconnect the two