“DDMIX (Diverse Dance Mix) is a dance fitness programme with its own bespoke music It is a diverse mix of ‘flavours’ of dance styles formed into a dance workout starting with a warm-up leading to a selection of routines through to the warm-down using every part of the body The aim is to have fun whilst burning calories stretching & strengthening the body & stimulating the mind with the mix of dance styles DDMIX celebrates diversity embracing the widest variety of dance styles & eras Each genre is 25 minutes long is broken down into simple steps & is individually choreographed You need no dance experience to get the basic steps easily but as the programme has lots of variety & some difficult elements you won’t ever get bored I hope you enjoy it!”THIS PROGRAMME
Includes:1 x WARM-UP ROUTINE14 x DANCE ROUTINES1 x COOL-DOWN ROUTINEEXTRA MEET NATHAN & JUSTIN
...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play International ballet star Darcey Bussell presents this guide to pilates taking the viewer through warm-up routines a variety of pilates techniques plus routines designed to target specific parts of the body ...

Ten-year-old Darcy Burdock is one of life's noticers Curious smart funny & fiercely loyal she sees the extraordinary in the everyday & the wonder in the world around her In this first book we are introduced to her family Mum who Darcy loves as much as her favourite fried egg & chips Dad who is kind & fair if a bit hopeless & little siblings Hector & Poppy who Darcy likes dressing up in ridiculous outfits & having dance-offs with respectively Plus there's her pet lamb Lamb-Beth & best friend Will to have adventures with Darcy learns that turning into an angrosaurus-rex & causing chaos just gets you in trouble it's best not to throw a massive strop just before your surprise birthday party Halloween is all about spider costumes & having a pumpkin with a wonky eye & if you're ever in a situation where you're not sure what to do you should write a story around it & the truth will be illuminated by your imagination ...

Clarice Bean meets Finding Dory in this laugh-out-loud diary set under the sea! Darcy Dolphin & friends are back for some more underwater adventures! In the third book of the series Darcy joins the Sea Trouts whose motto is ' Lend a Fin' But Darcy's attempts to be helpful don't exactly go swimmingly & soon there's chaos at the pet exercise class an extremely grumpy resident at the Retired Sharks home & a plankton on the run! Can Darcy sort it all out & still have time to throw Ozzie Octopus the best birthday party ever? The third in a brilliantly funny new illustrated fiction series for boys & girls aged 6 years Perfect for fans of The Unbelievable Top Secret Diary of Pig by Emer Stamp Barry Loser the Wigglesbottom Primary series by Pamela Butchart & the Daisy books Sam Watkins has worked as a bookseller editor & publisher before becoming a children's books writer & illustrator She is the author of the Creature Teacher series with OUP as well as Nick Knight Super Sub! & Puss in Football Boots both published by Franklin Watts Creature Teacher was shortlisted for the Heart of Hawick Children's Book Award in 2016 Sam lives in Worthing with her family & a yellow campervan named Daphne Vicky Barker is a freelance illustrator & designer based in Liverpool She has illustrated the Fish Fingers children's series & The Catsup High Detective Agency for Catnip Books & a series of activity books for b Small Vicky loves doodling new characters & is partial to a bit of screen-printing in her spare time ...

Clarice Bean meets Finding Dory in this laugh-out-loud diary set under the sea! Join Darcy Dolphin & friends for some underwater adventures! In the second book of the series Darcy makes a new friend But there's something fishy about Coral Crab Meanwhile on the reef a pebble-collecting craze hits the school & Darcy needs a little bit of magic to help her win the talent show The second in a brilliantly funny new illustrated fiction series for boys & girls aged age 6 years & above Perfect for fans of The Unbelievable Top Secret Diary of Pig Barry Loser Wigglesbottom Primary by Pamela Butchart & the Daisy books Sam Watkins is the author of the Creature Teacher series with OUP as well as Nick Knight Super Sub! & Puss in Football Boots both published by Franklin Watts Creature Teacher was shortlisted for the Heart of Hawick Children's Book Award in 2016 Vicky Barker is a freelance illustrator & designer based in Liverpool She has illustrated the Fish Fingers series & The Catsup High Detective Agency for Catnip Books & a series of activity books for b Small ...

Sea Of Roses Days Gone By Silent Hills Beneath The Shining Water The Battles That You&ve Won Allowed To Fall I&ll Be The Wind Where Darkness Ends Storm Wind Last Train ...

I have discovered the secret that after climbing a great hill one only finds that there are many more hills to climb I have taken a moment here to rest to steal a view of the glorious vista that surrounds me to look back on the distance I have come But I can only rest for a moment for with freedom comes responsibilities & I dare not linger for my long walk is not ended' Long Walk to Freedom In 1994 Nelson Mandela became the first president of democratic South Africa Five years later he stood down In that time he & his government wrought the most extraordinary transformation turning a nation riven by centuries of colonialism & apartheid into a fully functioning democracy in which all South Africa's citizens black & white were equal before the law Dare Not Linger is the story of Mandela's presidential years drawing heavily on the memoir he began to write as he prepared to finish his term of office but was unable to finish Now the acclaimed South African writer Mandla Langa has completed the task using Mandela's unfinished draft detailed notes that Mandela made as events were unfolding & a wealth of previously unseen archival material With a prologue by Mandela's widow Graca Machel the result is a vivid & inspirational account of Mandela's presidency a country in flux & the creation of a new democracy It tells the extraordinary story of the transition from decades of apartheid rule & the challenges Mandela overcome to make a reality of his cherished vision for a liberated South Africa ...

Will Ryan's Dare to be Different A leadership fable about transformational change in schools tells the fictional tale of Brian Smith
-
...

THE SUNDAY TIMES BESTSELLERIzzy Judd shares the story of her & her husband Harry's fertility journey in this honest & heartfelt memoir ' All I ever wanted was to be a mum
- I couldn't wait & it felt as though my time was so close But the months started to tick by with each one ending in disappointment & frustration & then the inevitable panic started to set in ' Having been told by doctors that due to Izzy's polycystic ovarian syndrome they would have difficulty conceiving
- & after two years of trying
- Izzy & Harry turned to IVF Izzy's aim drawing on her own experience is to break through some of the taboos surrounding miscarriage IVF & fertility issues This brutally honest & deeply personal account will acknowledge the struggles that so many couples go through but will ultimately focus on the positive life-changing & remarkable results that IVF can yield One in seven couples in the UK have difficulty conceiving & although many babies are now born through IVF there is still a sense of awkwardness around the subject Izzy hopes that this book will be a companion to those going through similar challenges to those she has experienced As she herself says ' No couple should have to go through it alone & in silence'


...

Mac Kenzie Rivers seems like she has it all figured out She has great friends she's doing well in school & her handsome ex-boyfriend is desperate to win her back But something is missing from her life in Windsor Colorado & as much as she hates to admit it that something might be Jaden Hunter Tall blond & athletic a year ago Kenzie was falling fast for him & his crooked smile Twelve months later everything has changed A tragic accident has destroyed Jaden's family & despite the way she feels Kenzie has no idea how to talk to him anymore She is all too familiar with the impact family tragedy can have on the people she loves & she can't bear to go through it again with Jaden She does the only thing she knows how to do walk away When the pair meet again by chance one night Kenzie realizes that she can't ignore her feelings for him any longer But as she is drawn back into Jaden's life she finds herself caught between her increasingly volatile best friend her interfering ex-boyfriend & her own fears about opening up to Jaden Will Kenzie dare to fall for the one person she's so afraid of growing close to? ...