A new kind of mindful colouring book containing over 30 astoundingly intricate illustrations of exotic & beautiful birds By taking time out to concentrate on the simple practice of creating a beautifully coloured image the mind is distanced from the everyday pressures of life & able to focus on the space & time it occupies in that present moment By easing you out of your thoughts & into another world colouring these beautiful images becomes a practical exercise in mindfulness that can be adopted by anyone regardless of previous skill or knowledge Full of stunning line art for readers to colour & embellish especially commissioned from young illustrator Georgie Woolridge These artworks are especially designed to elicit creative meditation & aid relaxation providing the freedom to create without pressure or judgement
Includes: an introduction from the artist about her art inspirations & techniques as well as her travels around the world