Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Experience the hottest new dance fitness sensation with Billy Blanks Jr! Billy & his wife Sharon take you through three complete dance routines showing you how to shake it & burn mega fat – Disco African & Latin style! The “ Dance With Me” system combines easy-to-follow dance routines with 2 minute cardio toning bursts to help you sculpt lean muscles & burn double the calories This workout is specifically designed for all ages shapes & sizes so get ready to put the fun in to fitness for the best time you’ll ever have losing weight!