
Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Take the mystery out of doing Yoga! Discover how to master the 12 essential Yoga postures; de-stress & relax through Yoga practice; experience the health benefits of proper Yoga breathing techniques; build strength & muscle tone by using yoga postures This DVD offers step-by-step instruction for the 12 essential yoga postures & makes it easy to practice at your own level The program incorporates standing sitting & laying down poses to increase muscle tone enhance flexibility & provide relaxation This DVD also
Includes:: a bonus intermediate yoga workout for when you&re ready to move past the basics Features Basic Yoga Workout Intermediate Yoga Workout The Sun Salute Instructor Cueing Audio Option (for working out to your own music) Rated Exempt