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Ballerina Body: Dancing And Eating Your Way To A Lighter, Stronger,
And More Graceful You
In her first health and fitness book celebrated ballerina Misty Copeland shows you how to find the motivation to get healthier and stronger and how to refine the body you were born with to be lean strong and flexible with step-by-step advice meal plans workout routines and words of inspirationMisty offers her own time-tested ballet-inspired movements that are perfect for women who want to lengthen and strengthen but don't want to run a marathon or lift weights She also demonstrates the floor exercises that helped maintain her own ballerina body while recovering from an injuryMisty's eating plan focuses on vegetables fruits plant fats animal proteins and beneficial oils - all of which keep her energetic and in top shape With simple and delicious recipes for Granola Spinach and Goat Cheese
Salad Quick Salsa Chili and even a Ballerina Smoothie you'll be satisfied and happy while getting leanerTo keep you motivated Misty gives tips and words of encouragement on persevering even when you may want to give up including a peek into her personal journal to inspire you and help you stay on the road to your own ballerina body
Salad Quick Salsa Chili and even a Ballerina Smoothie you'll be satisfied and happy while getting leanerTo keep you motivated Misty gives tips and words of encouragement on persevering even when you may want to give up including a peek into her personal journal to inspire you and help you stay on the road to your own ballerina body
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