
Marathoning has all the information you need to train smarter remain injury free & arrive on the start line ready to run the marathon of your life Including marathon-pace runs & tempo runs " Advanced Marathoning" provides only the most effective methods of training You'll learn how to complement your running workouts with strength core flexibility & form training; implement cutting-edge nutrition & hydration strategies & recovery techniques; & taper properly to reach peak performance With easy-to-understand day-by-day training schedules for 18- & 12-week preparation for weekly distances of 55 55 to 70 70 to 85 & 85-plus miles " Advanced Marathoning" is simply the most comprehensive & efficient approach to marathoning If you're ready to achieve your personal best this book is for you