Many of us are familiar with the concept of compassion when directed towards others Fewer of us know how to show compassion to ourselves A Year of Self-Compassion is a guide for readers to understand the key components of self-compassion while also helping them to actively engage in the process of developing it for themselves This reflective journal has been created to enable readers to build the foundations of compassion for themselves & towards others It is based on the latest research & most up-to-date knowledge in the field of self-development Considering the wise yet practical reflections offered in this journal the reader can develop compassion for themselves & instantly feel the benefits to their health & well-being This book also teaches readers how to be kinder to themselves despite life's challenges & how to connect authentically to others Furthermore this journal develops the reader's knowledge & understanding of mindfulness practice in a way that allows feelings to be present yet not to overwhelm A Year of Self-Compassion introduces readers to the concept of self-compassion by way of a practical & user-friendly journal format that has not been used before ...

Please note this is a region 2 DVD & will require a region 2 or region free DVD player in order to play An overview of the news events of 1976 Format PAL Language English Region Region 2 (This DVD may not be viewable outside Europe Read more about DVD formats) Number of discs 1 ...

To mark the fiftieth anniversary of C S Lewis' death this attractive book offers daily inspirational readings from this much-loved writer making this a most thoughtful gift Few people whether children or adults have not been touched by the incredible literary works of C S Lewis Whether their lives have been touched by the Chronicles of Narnia or the more spiritual Mere Christianity Lewis continues to be one of the most influential authors & his voice' is as loud today as it ever was An attractive & collectible gift book this volume is perfectly designed for those interested in & intrigued by daily meditation It collects material from across the breadth of Lewis's writing talent taking brief selections from many of his non-fiction works These extracts are accompanied by brief & engaging snippets of biographical information offering the reader a more intimate look at Lewis's life in the context of his writings ...

Warm & heartfelt stories & amusing anecdotes from the life of a vet in God's Own County Julian Norton has been a vet for over twenty years & in that time he has treated animals of every kind
- snakes & lizards fish & fowl sheep goats alpacas cows horses swans you name it Julian has seen it & most likely made it better! In A Yorkshire Vet Through the Seasons Julian recounts more inspirational tales from his life the animals he has treated & the people he has met as well as taking us through the seasons showing the challenges & surprises that occur at the most unlikely times His voice well known from the television series A Yorkshire Vet on Channel 5 comes over loud & clear in his writing & the compassion & professionalism he is known for on the TV shines brightly through these pages Whether he's tending to a domestic pet at his practice in Thirsk or called out to an injured swan in the middle of a cold Yorkshire night the animals always come first & Julian's passion & commitment are always to the fore Full of drama small triumphs sadness & happiness this book is an inspiration for anyone who loves animals as well as those who dream of becoming a vet
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In A Yorkshire Vet Through the Seasons Julian recounts more inspirational tales from his life the animals he has treated & the people he has met This book is an inspiration for anyone who loves animals as well as those who dream of becoming a vet 256 pages 16pp colour photos Norton Julian ...

This introductory guide to DUNGEONS &38; DRAGONS is an illustrated primer to many of the characters you can play in D&38;D along with their essential weapons & adventuring tools In this illustrated guide you're transported to the legendary & magical worlds of Dungeons &38; Dragons where you are presented with one-of-a-kind entries for different types of warriors as well as the weaponry these fighters need for D&38;D adventuring This guide

Includes:: detailed illustrations of the weapons armor clothing & other equipment that fighters use & offers the tools young aspiring adventurers need for learning how to build their own characters including sample profiles a flowchart to help you decide what type of warrior to be & brainstorming challenges to start you thinking like an adventurer whether on your own or in the midst of an exciting quest with friends & fellow players

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An immersive illustrated primer to the enchanted beings magic users & spells of Dungeons &38; Dragons the leading fantasy role-playing game This illustrated guide transports new players to the magical world of Dungeons &38; Dragons & presents a one-of-a-kind course on the wizards sorcerers & other magic-makers for which the game is known Featuring easy-to-follow & entertaining explanations of how spells are created & used in the game along with original illustrations of the game's essential magical characters this book shines a spotlight on the mystical side of D&38;DThe perfect jumping-on point for young fans of fantasy looking to give D&38;D a try Wizards & Spells also features prompts to encourage creative problem-solving skills in the dangerous situations that may be encountered in a Dungeons &38; Dragons adventure ...

This book was written by Patricia St John especially for all young people who want to learn about God & get to know Him for themselves Every chapter deals with a basic Christian belief & tackles some of the most searching questions the author was asked including Who is God & what is he like? Why is there so much suffering in the world? Wasn&t I born a Christian? Does Jesus care about me? Can I really know God? Through enjoyable real-life stories prayers & thought-provoking questions the reader will discover what Christians believe & what friendship with Jesus can mean in their lives ...

& For many years I had wanted to start a zoo any reasonable person smitten with an ambition of this sort would have secured the zoo first & obtained the animals afterwards but throughout my life I have rarely if ever achieved what I wanted by tackling it in a logical fashion&A Zoo in My Luggage is Gerald Durrell&s account of his attempt to set up his own zoo after years spent gathering animals for other zoos Journeying to Cameroon he & his wife collected numerous mammals birds & reptiles including Cholmondely the chimpanzee & Bug-eye the bush-baby But their problems really began when they attempted to return with their exotic menagerie Not only had they to get them safely home to Britain but they also had to find somewhere able &
- most of all
- willing to house them Told with wit & a zest for all things furry & feathered Gerald Durrell&s A Zoo in My Luggage is a brilliant account of how a pioneer of wildlife preservation came to found a new type of zoo

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1 Holy Ghost (Feat Joe Fox)2 Canal St (Feat Bones)3 Fine Whine (Feat MIA Future & Joe Fox)4 LD5 Excuse Me 6 JD7 Lord Pretty Flacko Jodye 28 Electric Body (Feat Schoolboy Q)9 Jukebox Joints (Feat Kanye West & Joe Fox)10 Max B (Feat Joe Fox)11 Pharsyde (Feat Joe Fox)12 Wavbone (Feat Juicy J & UGK)13 Westside Highway (Feat James Fauntleroy)14 Better Things 15 M& (Feat Lil Wayne)16 Dreams (Interlude)17 Everyday (Feat Rod Stewart & Miguel)18 Back Home (Feat Mos Def Acyde & Yams) ...