&I devoured A Manual for Heartache in one sitting a kind honest & wise book about how to make a friend of sadness& Rachel Joyce When Cathy Rentzenbrink was still a teenager her happy family was torn apart by an unthinkable tragedy In A Manual for Heartache she describes how she learnt to live with grief & loss & find joy in the world again She explores how to cope with life at its most difficult & overwhelming & how we can emerge from suffering forever changed but filled with hope This is a moving warm & uplifting book that offers solidarity & comfort to anyone going through a painful time whatever it might be It&s a book that will help to soothe an aching heart & assure its readers that they&re not alone