Find the perfect way to take a meaningful break & relax your mind & body in just five minutes with this handy portable guide featuring 100 different yoga sequences to improve focus mood energy level & more In 5-Minute Yoga you'll find 100 yoga sequences that can help you refresh your body & mind in only five minutes Each sequence-designed to provide a specific benefit to your body mind & spirit-contains a detailed explanation with illustrations of each pose so it's easy to follow along This guide also
Includes:: a glossary with illustrations & short explanations of each yoga pose featured throughout the book-perfect for beginners! Whether you need a quick moment of peace during a hectic day or a chance to promote strength & flexibility to benefit your body 5-Minute Yoga is sure to give you the restart you need