We think our future is shaped by big events
- the decisions we make the thoughts we have
- but this book will show that it is our daily actions the things we repeatedly do that are the key Repeat an action enough times & it will become a habit but habits lack thought consideration & presence To ensure long-lasting meaningful change our actions need to be filled with a sense of personal meaning purpose & power
- they need to be ritualized Creating personal ritual in our lives allows us to bring the presence of the sacred into the everyday The rituals in this book have been created & designed as symbolic acts providing a framework for anyone to use to create positive change in their lives The 7 morning rituals are designed to help you 'wake with determination'; the 7 afternoon rituals focus on 'living on purpose'; & the 7 evening rituals focus on 'retiring with satisfaction'