Working with kettlebells increases strength endurance agility & balance Whether you want to burn fat develop your cardio fitness or increase your strength it can all be done with a kettlebell Oversize powder coated handle provides excellent grip whilst allowing for full & fluid motion Base is colour coded & covered with a heavy-duty vinyl Guide to weight selection Women new to strength training should start with 4kg Fit women (excluding athletes) from 8-12kg Men new to strength training should start with 8-12kg Fit males used to strength training should start with 12kg ...

16th birthday balloons garland for party decoration Contents 1 garland & garland are 10 meters long The garland is made from plastic & multicoloured You can hang these garlands during the theme party or birthday party ...

What would you do if you got a second shot at life? Class of 1989 Mike O& Donnell (Zac Efron) is a star on the high school basketball court with a college scout in the stands & a bright future in his grasp But instead he decides to throw it all away to share his life with his girlfriend Scarlet & the baby he just learned they are expecting Almost 20 years later Mike&s (Matthew Perry) glory days are decidedly behind him His marriage to Scarlet (Leslie Mann) has fallen apart he has been passed over fpr a promotion at work his teenage kids think he is a loser & he has been reduced to crashing with his high school nerd-turned-techno-billionaire best friend Ned (Thomas Lennon) But Mike is given another chance when he is miraculously transformed back to the age of 17 Unfortunately Mike may look 17 again but his thirtysomething outlook is totally uncool among the class of 2009 & in trying to recapture his best years Mike could lose the best things that ever happened to him Actors Zac Efron Leslie Mann Thomas Lennon Matthew Perry Tyler Steelman Allison Miller Sterling Knight Michelle Trachtenberg Adam Gregory Hunter Parrish Mario Cassem Katerina Graham Tiya Sircar Melissa Ordway & Melora Hardin Director Burr Steers Certificate 12 years & over Year 2009 Screen Widescreen Languages English Subtitles English Duration 1 hour & 42 minutes (approx) ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play What would you do if you got a second shot at life? Class of 1989 Mike O& Donnell (Zac Efron) is a star on the high school basketball court with a college scout in the stands & a bright future in his grasp But instead he decides to throw it all away to share his life with his girlfriend Scarlet & the baby he just learned they are expecting ; ; Almost 20 years later Mike&s (Matthew Perry) glory days are decidedly behind him His marriage to Scarlet (Leslie Mann) has fallen apart he has been passed over for a promotion at work his teenage kids think he is a loser & he has been reduced to crashing with his high school nerd-turned-techno-billionaire best friend Ned (Thomas Lennon) ; ; But Mike is given another chance when he is miraculously transformed back to the age of 17 Unfortunately Mike may look 17 again but his thirtysomething outlook is totally uncool among the class of 2009 & in trying to recapture his best years Mike could lose the best things that ever happened to him ...

The 17 Pounder was the largest of three anti-tank guns used by the British Army in the Second World War Design work on the 17 Pounder began in April 1941 with the aim of replacing existing anti-tank guns First deliveries of the new gun were made to Royal Artillery units in August 1942 & this type first saw action at the Battle of Medenine North Africa on 6 March 1943 The 17 Pounder was widely used in Italy & northern Europe & continued into post-war service for many years Its use extended to being employed as a field gun its high explosive shell proving a particularly useful charge in this role ...

The Birth of America series continues with The American Revolution In 1775 Rebellion players take the roles of the American Continental Army & Patriots against the British Army & the Loyalists Each side tries to control the colonies provinces & territories They call on the aid of Native Americans as well as the German Hessians & French Army in order to successfully birth a revolution or quell the rebellion The four factions each use their own deck of cards to move their units into postions Battles are resolved quickly with custom dice If you can control an entire colony province or territory you raise a flag When the game ends with the signing of the Treaty of Paris the side with the most flag markers is the winner ...

Overview For students & professionals in real estate finance accounting & business The HP 17b II financial calculator is both powerful & easy-to-use Quickly calculate loan payments interest rates & conversions standard deviation percent TVM NPV IRR cash flows bonds & more Features 28KB of user memory over 250 functions RPN & Algebraic data entry clock appointments calendar HP solve application menus prompts & messages Features The Powerful Performer Business Financial Features Statistical Mathematical Features Time & Date Management & Customizing Features Mode Selection Attractive one line x 10-character LCD display; select business functions at your fingertips; great mix of statistic business & math functions; read display results easily even at an angle Ideal for Real estate finance accounting economics & business work Special design features HP&s large angled click-style keys allow you to minimize unwanted key presses 2-line x 22 character adjustable contrast LCD display Auto power OFF after 10 minutes Financialbusiness features TVM (loans savings & leasing) Amortization List-based cash-flow analysis Currency conversions Cash-flow functions IRR NPV NFV & NUS Print table with infrared printer (hp 82240) Bond price & yield Depreciation methods SL DB SOYD & ACRS Interest-rate conversions Percentage calculation CHG TOTL MUP MUC Time & data management Clock calendar appointments & alarm Date arithmetic (1582101599991231) Number lists edit sort store ...

Now available to pre-order 20th Victim the latest novel in the 1 bestselling Women's Murder Club series From the author of Sunday Times 1 bestseller The President is Missing 384 pages Patterson James ...

This book presents full step-by-step instructions for the making of early 17th-century men&s clothes & accessories in a technically accurate visually exciting & easy-to-follow format Twelve garments
- all historical pieces from the Victoria & Albert Museum&s collections
- are featured a suit three doublets & a cloak as well as a felt hat an embroidered nightcap & a plain nightcap liner a pasteboard picadil a sword girdle & hangers a pair of mittens & a linen stocking They have been analysed so that every aspect of the pattern is exact Scale patterns & precise construction diagrams are accompanied by colour photography of the whole garment as well as an abundance of informative details & X-ray photographs that reveal the hidden structure of each piece showing the precise number of layers & the types of stitches used inside The methods & techniques of historical tailoring & plain sewing are shown in detail The authors have some of the best historical tailoring skills in the world & have worked with world-renowned institutions such as the Globe Theatre in London creating award-winning costumes for film stage & television This book is a unique resource for costume & fashion designers fashion historians & students

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The 18 in 1 ultimate workout machine means that you can create your own tailored workout regime to suit your own fitness level from beginner to experienced athlete from the comfort of your own home There is no need to buy multiple pieces of equipment because this machine has everything you need for a complete workout Perfect for increasing your fitness level gaining strength & toning muscles all whilst never having to leave the house! Recommended exercises include Sit-up Push-ups Rocking Twisting Stretching Lower Extremity Exercise Upper Extremity Exercise Arm lift Leg Raise Leg Crunch Back Stretch Oblique Crunch Calf stretch Leg crunch Features Adjustable resistance for beginners intermediates or experienced athletes works the stomach triceps biceps shoulders legs & chest 18 in 1 body exercise system Fully rotating seat to best suit each exercise Safe non-slip footrests during exercise Solid gym quality steel for durability & strength Specification 103cm (length) x 55cm (width) x 945cm (height) approx Steel thickness 12mm Materials steel framing PU & Sponge inner Maximum User Weight 100kg Weight 127kg Health & Safety
- Please consult a doctor if you have any medical conditions before starting any exercises Cleaning
- Wipe with a wet cloth All product images © 2017 Maison & White (Xbite Ltd)

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