Working with kettlebells increases strength endurance agility & balance Whether you want to burn fat develop your cardio fitness or increase your strength it can all be done with a kettlebell Oversize powder coated handle provides excellent grip whilst allowing for full & fluid motion Base is colour coded & covered with a heavy-duty vinyl Guide to weight selection Women new to strength training should start with 4kg Fit women (excluding athletes) from 8-12kg Men new to strength training should start with 8-12kg Fit males used to strength training should start with 12kg ...

A &115;et of boreali&115; maple green dice with yellow pip&115; Content&115;36 &83;ix-&115;ided Dice (12mm) ...

12th birthday balloons garland for party decoration Contents 1 garland & garland are 10 meters long The garland is made from plastic & multicoloured You can hang these garlands during the theme party or birthday party ...

Funko Doctor Who 12th Doctor Pop! Vinyl Figure ...

Now you can carry your favourite Doctor Who POP everywhere with you attach to your keys or bolt onto your bag ...

Whether it's Leonardo da Vinci's mysterious Mona Lisa Vermeer's vibrant depictions of light Van Gogh's mesmerizing brush strokes or Matisse's playful cutouts the art featured here is introduced in a format & style that will appeal to children The book proceeds chronologically accompanied by a timeline to offer helpful historical context Each artist's entry

Includes:: a concise biography beautiful reproductions of major works & lively texts that speak directly to young readers Games quizzes & other activities help readers learn about the significant contributions of each artist in a way that is both fun & inspiring Additional information about museums suggestions for further reading & online resources will satisfy the most curious minds

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Please note this is a region B Blu-Ray & will require a region B or region free Blu-Ray player in order to play Based on actual events that served as the inspiration for the 1963 film of the same name Takashi Miike&s 13 ASSASSINS follows a group of noble samurai as they seek to slay a tyrannical politically connected lord before he seizes control of the entire country Japan 1844 as the era of the samurai winds to a close a sadistic young lord uses his powerful political ties to commit heinous atrocities against the common people Recognizing the dangers to both his country & its citizens should the lord manage to gain any more power a concerned government official secretly recruits 13 of the most skilled swordsmen he can find to defeat the evil lord once & for all But reaching their target won&t be easy because the elusive lord is constantly flanked by legions of fearless bodyguards Realizing that the bodyguards would decimate his modest task force in a traditional battle the assassins& leader (Koji Yakusho) lays an ingenious trap that will give his men the upper hand & waits patiently for their prey to take the bait ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play In the era of the Shogun an evil young lord rapes & kills assured of immunity by law But he didn&t count on the Thirteen Assassins A feared secret force each with their own deadly skill the Assassins undertake a suicide mission to wipe out the Lord As he embarks on a perilous journey the Assassins close off his escape route & ambush him in a village of death But little do they know they are outnumbered four to one by the Lord&s team of bodyguards Takashi Miike the director responsible for such uncompromising & unforgettable movies as Audition & Ichi The Killer indelibly stamps his trademark style on the Samurai genre with the ultra-violent all-action blood-spattered epic 13 Assassins ...

The bridges profiled in this engaging book for young readers have achieved legendary status Filled with photographs plans drawings & informative texts it explores the fascinating history construction design & significance of 13 renowned structures in a manner that will appeal to children hungry for information In double-page spreads that highlight important as well as little-known facts they will learn about the building of the Millau Viaduct the tallest bridge in the world; how the Golden Gate bridge lives up to its evocative name; the haunting history of Venice's 16th-century Bridge of Sighs & the ingenious construction methods devised by the builders of the Brooklyn Bridge Vibrantly designed to encourage children to linger & explore the subject further this book will appeal to curious minds & inspire its young readers to dream & build on their own ...

Children's fascination with buildings is a natural outgrowth of their curiosity about anything strange or huge or complex This unique book brings together thirteen architectural wonders that have intrigued children for years Through activities such as games quizzes drawings & other activities it teaches them the history behind each of the buildings & presents fascinating facts about the design historical use & construction techniques This book features pyramids built by men with pulleys a tower that leans an opera house shaped like a sailboat a museum built like a spiral & the most recent example a bird's nest A" stadium where the 2008 summer Olympics were held Each of these buildings & more are introduced to young readers through lively texts & illustrations that will serve to heighten their interest & knowledge about the world's most important architecture & perhaps inspire them to dream & build on their own ...