Working with kettlebells increases strength endurance agility & balance Whether you want to burn fat develop your cardio fitness or increase your strength it can all be done with a kettlebell Oversize powder coated handle provides excellent grip whilst allowing for full & fluid motion Base is colour coded & covered with a heavy-duty vinyl Guide to weight selection Women new to strength training should start with 4kg Fit women (excluding athletes) from 8-12kg Men new to strength training should start with 8-12kg Fit males used to strength training should start with 12kg