Do you wake up dreading the day? Do you feel discouraged with what you've accomplished in life? Do you want greater self-esteem productivity & joy in daily living? In 10 Days to Great Self Esteem Dr Burns offers a powerful tool providing hope compassion & healing for people suffering from low self-esteem unhappiness or depression In ten easy steps you will learn specific techniques to enhance self esteem productivity & happiness You will learn techniques that will help you change the way you think feel & behave The ideas are based on commonsense & are easy to apply You will learn that You feel the way you think negative feelings do not actually result from bad things that happen but from the way you think about these events You can change the way you feel you will discover why you get so moody & learn how to brighten your outlook when you're feeling sad or depressed