You’re amazing! Your body & mind can do all sorts of incredible things, from laughing to jumping! But if you want to stay in tip-top shape & feel like you’re bursting with energy, you need to keep yourself healthy. In this series you’ll learn about the essentials of good health, from diet & exercise to rest & wellbeing. Finding sports that you love, eating well & sleeping enough: these things will help you feel great! Four simple guides to developing a healthy lifestyle Teaches children to respect & care for themselves Colourful graphic layout that resembles a magazine Lively high-interest writing that grabs kids’ attention sum-18-ie