Looking for an energy boost? The Anytime Bar by OTE is a nut free 100% natural flapjack ideal to be used before exercise. The OTE Anytime Bar makes a great snack for the busy lifestyle but if taken 1-2 hours before exercise, it will give you that carbohydrate boost you need to get you through your workout! The Anytime bars taste great & contain 36g of carbohydrate per bar. Suitable for Vegetarians Gluten Free Nut Free 100% Natural No Artificial Sweeteners No Artificial Colours No Artificial Flavours