Forerunner 210 gives you the freedom to train indoors or out, while tracking every minute & every mile. This GPS-enabled running sportswatch accurately records how far, how fast & how hard you work. Easy to Use Forerunner 210 is so simple to use so you can just focus on your workout. Out of the box, you’ll charge it, take it outside to find GPS satellites & answer a few setup questions. Then just press start & go. Once you’re done, press stop. It really is that easy. Take it Further For runners who want more training capabilities, Forerunner 210 lets you create customised interval sessions & see your pace for each one. If you’re using 210 with the footpod, you will later be able to see your cadence, or steps per minute, when you upload your data to our Garmin Connect free online training community. Follow Your Heart Forerunner 210 comes bundled&sup 1; with our premium soft strap heart rate monitor to track & display your heart rate in beats per minute. It has five heart rate zones, which you can customise to your exact zones. You can also set up heart rate alerts to notify you when you are above or below your targets. Forerunner 210 provides heart rate-based calorie computation so you can more accurately track calories burned. Outdoors or In We took the easy-to-use operation of the Forerunner 110 & added indoor capabilities to make the 210 the perfect sportswatch for those who like to vary their workouts. For outdoor runs, Forerunner 210 uses GPS to accurately record your time, pace & distance. To track that same data at the gym, simply snap the footpod&sup 1; onto your shoe & you’re good to go. Using advanced accelerometer technology, the footpod collects & sends precise data about your movements, gathering distance & speed data that is 98 percent accurate for most users, straight out of the box. Review, relive & replay Whether you’re training for a race or launching a healthier lifestyle, you’ll love the motivation that comes from reviewing your workouts online. Tracking your data is simple with Garmin Connect, our website for free data analysis & sharing. Just upload to Garmin Connect from your PC or Mac, then see the route you travelled on a map, view a summary of your workout data, create goals & more. For indoor activities when the GPS isn’t in use, you won’t see mapping in Garmin Connect, but you’ll still have a record of your workout data. Fast & Accurate Forerunner 210 features Hot Fix satellite prediction, which means it locks onto satellites quickly so you can be out the door & on with the run in no time. It also has a high-sensitivity GPS receiver to stay locked onto satellites, even near tall buildings or under tree cover. For even more options, Forerunner 210 also works with certain indoor fitness equipment so you can track & store data from a treadmill run or indoor cycling workout. This capability helps you bridge the gap between your indoor & outdoor fitness activities so you can continually track your progress. Key Features Tracks distance, time & pace Compatible with heart rate monitor Optional foot pod records indoor training Plan, review & share runs at Garmin Connect ...

Forerunner 210 gives you the freedom to train indoors or out, while tracking every minute & every mile. This GPS-enabled running sportswatch accurately records how far, how fast & how hard you work. Easy to Use Forerunner 210 is so simple to use so you can just focus on your workout. Out of the box, you’ll charge it, take it outside to find GPS satellites & answer a few setup questions. Then just press start & go. Once you’re done, press stop. It really is that easy. Take it Further For runners who want more training capabilities, Forerunner 210 lets you create customised interval sessions & see your pace for each one. If you’re using 210 with the footpod, you will later be able to see your cadence, or steps per minute, when you upload your data to our Garmin Connect free online training community. Follow Your Heart Forerunner 210 comes bundled&sup 1; with our premium soft strap heart rate monitor to track & display your heart rate in beats per minute. It has five heart rate zones, which you can customise to your exact zones. You can also set up heart rate alerts to notify you when you are above or below your targets. Forerunner 210 provides heart rate-based calorie computation so you can more accurately track calories burned. Outdoors or In We took the easy-to-use operation of the Forerunner 110 & added indoor capabilities to make the 210 the perfect sportswatch for those who like to vary their workouts. For outdoor runs, Forerunner 210 uses GPS to accurately record your time, pace & distance. To track that same data at the gym, simply snap the footpod&sup 1; onto your shoe & you’re good to go. Using advanced accelerometer technology, the footpod collects & sends precise data about your movements, gathering distance & speed data that is 98 percent accurate for most users, straight out of the box. Review, relive and replay Whether you’re training for a race or launching a healthier lifestyle, you’ll love the motivation that comes from reviewing your workouts online. Tracking your data is simple with Garmin Connect, our website for free data analysis & sharing. Just upload to Garmin Connect from your PC or Mac, then see the route you travelled on a map, view a summary of your workout data, create goals & more. For indoor activities when the GPS isn’t in use, you won’t see mapping in Garmin Connect, but you’ll still have a record of your workout data. Fast & Accurate Forerunner 210 features Hot Fix satellite prediction, which means it locks onto satellites quickly so you can be out the door & on with the run in no time. It also has a high-sensitivity GPS receiver to stay locked onto satellites, even near tall buildings or under tree cover. For even more options, Forerunner 210 also works with certain indoor fitness equipment so you can track & store data from a treadmill run or indoor cycling workout. This capability helps you bridge the gap between your indoor & outdoor fitness activities so you can continually track your progress. Key Features Tracks distance, time & pace Compatible with heart rate monitor Optional foot pod records indoor training Plan, review & share runs at Garmin Connect ...

Just like a coach, Forerunner 220 provides the motivating feedback you need to guide your training. You can even get post-run encouragement from friends & fans, thanks to the 220’s connected features like real-time live tracking & social media sharing via the Garmin Connect Mobile app. A Coach in Every Watch Forerunner 220 measures essential running data like distance, pace & heart rate&sup 1;. It’s like having a coach on h&, providing constant feedback & recording all your stats so you can focus on your run. In addition to using GPS to calculate distance & pace, the 220 has a built-in accelerometer. This allows it to capture distance & pace data when you’re running on an indoor track or treadmill, with no need for a separate foot pod accessory. The accelerometer can also track distance when GPS is unavailable, such as when you run through a tunnel. It’s compatible with free training plans from Garmin Connect, which you can schedule & send to your watch, for real-time coaching. Easy to Use The 220 is one of the first Garmin running watches to have a colour display, which makes it easy to interpret your data at a glance. It also features simple button operations & a sturdy, hinged wristband that’s comfortable for any size wrist. Extra Training Features You can set up alerts for heart rate, pace or run/walk intervals to help you stay in the desired range. The 220 features vibration alerts & audible alerts, & you can customise your watch to provide both or just one type of prompt. When your run’s done & saved in your watch’s history, a post-run summary appears so you can see how you did. The 220 also notices if you hit any personal records on that run, like your fastest kilometre, 5k, 10k, half or full marathon or your longest run to date. Get Connected If you’re like most runners, you want to analyse your stats after your run or race, but you may not be back at your computer right away. Forerunner 220 solves that by automatically uploading your data to Garmin Connect, our free online community where you can save, plan & share your activities. Just download the free Garmin Connect Mobile app to your smartphone & then pair your watch. When you save your completed run, it will automatically upload to Garmin Connect when you’re in range of your phone. Additional connected features include live tracking, which allows your friends & fans to follow along & see your stats in real-time. You must have your phone paired with the 220 throughout your run to use the Live Track feature. You can also share your victories on your social media sites by posting updates through the Garmin Connect Mobile app. &, for real-time coaching as you run, the 220 is compatible with free training plans at Garmin Connect. By regularly connecting your watch to Garmin Connect, youll also benefit from a faster GPS fix due to satellite data that will be sent to your device automatically. Key Features GPS running watch with high-resolution colour display Tracks distance, pace & heart rate&sup 1; Identifies personal records Compatible with free training plans from Garmin Connect Connected features&sup 2;: automatic uploads to Garmin Connect, live tracking, social media sharing Editors Choice
- 220 Triathlon Magazine
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Just like a coach, Forerunner 220 provides the motivating feedback you need to guide your training. You can even get post-run encouragement from friends & fans, thanks to the 220’s connected features like real-time live tracking & social media sharing via the Garmin Connect Mobile app. A Coach in Every Watch Forerunner 220 measures essential running data like distance, pace & heart rate&sup 1;. It’s like having a coach on h&, providing constant feedback & recording all your stats so you can focus on your run. In addition to using GPS to calculate distance & pace, the 220 has a built-in accelerometer. This allows it to capture distance & pace data when you’re running on an indoor track or treadmill, with no need for a separate foot pod accessory. The accelerometer can also track distance when GPS is unavailable, such as when you run through a tunnel. It’s compatible with free training plans from Garmin Connect, which you can schedule & send to your watch, for real-time coaching. Easy to Use The 220 is one of the first Garmin running watches to have a colour display, which makes it easy to interpret your data at a glance. It also features simple button operations & a sturdy, hinged wristband that’s comfortable for any size wrist. Extra Training Features You can set up alerts for heart rate, pace or run/walk intervals to help you stay in the desired range. The 220 features vibration alerts & audible alerts, & you can customise your watch to provide both or just one type of prompt. When your run’s done & saved in your watch’s history, a post-run summary appears so you can see how you did. The 220 also notices if you hit any personal records on that run, like your fastest kilometre, 5k, 10k, half or full marathon or your longest run to date. Get Connected If you’re like most runners, you want to analyse your stats after your run or race, but you may not be back at your computer right away. Forerunner 220 solves that by automatically uploading your data to Garmin Connect, our free online community where you can save, plan & share your activities. Just download the free Garmin Connect Mobile app to your smartphone & then pair your watch. When you save your completed run, it will automatically upload to Garmin Connect when you’re in range of your phone. Additional connected features include live tracking, which allows your friends & fans to follow along & see your stats in real-time. You must have your phone paired with the 220 throughout your run to use the Live Track feature. You can also share your victories on your social media sites by posting updates through the Garmin Connect Mobile app. &, for real-time coaching as you run, the 220 is compatible with free training plans at Garmin Connect. By regularly connecting your watch to Garmin Connect, youll also benefit from a faster GPS fix due to satellite data that will be sent to your device automatically. Key Features GPS running watch with high-resolution colour display Tracks distance, pace & heart rate&sup 1; Identifies personal records Compatible with free training plans from Garmin Connect Connected features&sup 2;: automatic uploads to Garmin Connect, live tracking, social media sharing Editors Choice
- 220 Triathlon Magazine
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A multisport, swim-proof GPS watch, ideal for triathletes and dedicated athletes. Forerunner 310XT has a 20-hour battery life & is water resistant, making it an indispensable training tool. With a high-sensitivity GPS receiver and Hot Fix satellite prediction, Forerunner 310XT locates your position simply, quickly & precisely & maintains its GPS location even in heavy cover & near tall buildings & trees. Track Your Swim The swim-proof Forerunner 310XT is water resistant to a depth of 50 m (164 ft), so you can wear it in the pool, sea or lake to time your swim. With its high-sensitivity GPS receiver & dedicated swim software, 310XT records open water swim distance & average speed. A indispensible training tool for triathletes, this multisport watch records vital metrics for every aspect of the race, from the moment you enter the water to the moment you cross the finish line at the end of the run. & the slim design & flexible wristband mean Forerunner is easy to wear in any conditions. Transition Effortlessly When youre ready to jump out of the water & onto the bike, Forerunner 310XT moves easily from wrist to bike with the optional quick release & bike mounts, making the transition between sports effortless. Forerunner 310XT categorises multisport activities in one workout & also can log transition time in the process, letting you analyse the complete performance from start to finish. Collect Workout Data Forerunner 310XT tracks your position precisely with GPS satellite data & records time, distance, pace, heart rate (optional) & more. High-sensitivity GPS & Hot Fix satellite prediction means it acquires satellites quickly & tracks your movement even near tall buildings or under tree cover. & using innovative ANT+ wireless technology, Forerunner 310XT connects seamlessly to an optional speed/cadence sensor or power meter (ANT+-enabled third-party power meters) to give you advanced cycling data. When paired with an optional wireless heart rate monitor, Forerunner 310XT continuously tracks beats per minute & uses heart rate data in advanced calorie computation. Train in a certain heart rate zone to improve fitness & monitor your level of exertion. You can set pace, speed, distance & heart rate alerts to sound and/or vibrate if you stray from your goal. This is ideal for training in a group, in noisy environments or when wearing headphones. Run, Sync, Store & Share Once youve logged the miles, innovative ANT+ wireless technology automatically transfers data to your computer when Forerunner 310XT is in range. No cables, no hookups. The datas just there, ready for you to analyse, categorise & share in our online community, Garmin Connect. You even can plan workouts on your computer & then send them to your Forerunner. See Where You Are Find, view & go to locations at anytime – British Grid format featured as well as longitude & latitude. It means you wont get lost & is great for adventure racers. Key Features GPS-enabled training device for multisport athletes Tracks time, distance, pace & heart rate on land Times your swim & estimates distance & average speed Water resistant to 50 meters 20-hour battery life Wirelessly transfers data to Garmin Connect for analysis & sharing ...

The first to put GPS on runners wrists just tipped off a whole new race. With a touch, tap or swipe, Forerunner 610 lets you get on with your run while it tracks all the details. A Touch Faster Forerunner 610 gives you several ways to get in touch with your training data. The swipe & scroll action makes it easy to adjust settings, review your run history & more. A quick tap of the screen is all it takes to advance to the next training page so you can see more data. The 610’s sleek touchscreen is as rugged as it is functional, proving it’s more than just a pretty face. The 610 can stand up to rain, sweat & splashes, yet it’s sensitive enough that you can operate it with running gloves. Advanced Features Training tools like the new Virtual Racer can turn any workout into a virtual matchup. This feature lets you race your previous bests or challenge any activities uploaded to our Garmin Connect site. Virtual Racer accounts for varying speeds & real-time conditions, so it’s truly you vs. your opponent. Or, use the Virtual Partner function & see how you measure up to a static pace you set. Forerunner 610 also offers vibration alerts, which you can customise for time, distance, calories, heart rate or cadence. So, when you reach your targets, you’ll feel a gentle vibration. Leader of the Pack Behind that smooth glass surface is a watch that’s ready to work as hard as you are. The 610 provides accurate distance, pace, GPS position, heart rate&sup 1;, calories & more. It can even guide you back to the starting point of your run, giving you the freedom to explore new routes & always find your way back. Training Effect It’s time for a sport watch that can help you train smarter, not harder, & the 610 can do just that. It’s our first sport watch with the Training Effect capability from Firstbeat. Training Effect measures the impact of an activity on your aerobic fitness, which essentially helps you train more efficiently. Your Training Effect is calculated based on your user profile, your heart rate & the difficulty of the activity. The 610 also offers customisable heart rate zones, alerts & heart-rate based calorie computations. Store, Analyse & Share When your workout’s done, Forerunner 610 keeps working. It wirelessly uploads your run data to our Garmin Connect site when in range of your computer so you can go back & review your run on your own time. It works via ANT+ wireless technology & the USB (Universal Serial Bus) stick that comes with your watch. No wires, no manual uploads, no sweat. At Garmin Connect you can see your activity on a map, view lap splits & explore activities from other users. Garmin Connect is Mac & PC compatible. Key Features Resistive touchscreen works in all types of weather Gathers distance, pace, GPS position, heart rate & calories Virtual Partner & Virtual Racer training modes Vibration alerts for time, distance, calories, heart rate or cadence Plan, review & share runs at Garmin Connect Wireless uploads ...

The first to put GPS on runners wrists just tipped off a whole new race. With a touch, tap or swipe, Forerunner 610 lets you get on with your run while it tracks all the details. A Touch Faster Forerunner 610 gives you several ways to get in touch with your training data. The swipe & scroll action makes it easy to adjust settings, review your run history & more. A quick tap of the screen is all it takes to advance to the next training page so you can see more data. The 610’s sleek touchscreen is as rugged as it is functional, proving it’s more than just a pretty face. The 610 can stand up to rain, sweat & splashes, yet it’s sensitive enough that you can operate it with running gloves. Advanced Features Training tools like the new Virtual Racer can turn any workout into a virtual matchup. This feature lets you race your previous bests or challenge any activities uploaded to our Garmin Connect site. Virtual Racer accounts for varying speeds & real-time conditions, so it’s truly you vs. your opponent. Or, use the Virtual Partner function & see how you measure up to a static pace you set. Forerunner 610 also offers vibration alerts, which you can customise for time, distance, calories, heart rate or cadence. So, when you reach your targets, you’ll feel a gentle vibration. Leader of the Pack Behind that smooth glass surface is a watch that’s ready to work as hard as you are. The 610 provides accurate distance, pace, GPS position, heart rate&sup 1;, calories & more. It can even guide you back to the starting point of your run, giving you the freedom to explore new routes & always find your way back. Training Effect It’s time for a sport watch that can help you train smarter, not harder, & the 610 can do just that. It’s our first sport watch with the Training Effect capability from Firstbeat. Training Effect measures the impact of an activity on your aerobic fitness, which essentially helps you train more efficiently. Your Training Effect is calculated based on your user profile, your heart rate & the difficulty of the activity. The 610 also offers customisable heart rate zones, alerts & heart-rate based calorie computations. Store, Analyse & Share When your workout’s done, Forerunner 610 keeps working. It wirelessly uploads your run data to our Garmin Connect site when in range of your computer so you can go back & review your run on your own time. It works via ANT+ wireless technology & the USB (Universal Serial Bus) stick that comes with your watch. No wires, no manual uploads, no sweat. At Garmin Connect you can see your activity on a map, view lap splits & explore activities from other users. Garmin Connect is Mac & PC compatible. Key Features Resistive touchscreen works in all types of weather Gathers distance, pace, GPS position, heart rate & calories Virtual Partner & Virtual Racer training modes Vibration alerts for time, distance, calories, heart rate or cadence Plan, review & share runs at Garmin Connect Wireless uploads ...

The first to put GPS on runners wrists just tipped off a whole new race. With a touch, tap or swipe, Forerunner 610 lets you get on with your run while it tracks all the details. A Touch Faster Forerunner 610 gives you several ways to get in touch with your training data. The swipe & scroll action makes it easy to adjust settings, review your run history & more. A quick tap of the screen is all it takes to advance to the next training page so you can see more data. The 610’s sleek touchscreen is as rugged as it is functional, proving it’s more than just a pretty face. The 610 can stand up to rain, sweat & splashes, yet it’s sensitive enough that you can operate it with running gloves. Advanced Features Training tools like the new Virtual Racer can turn any workout into a virtual matchup. This feature lets you race your previous bests or challenge any activities uploaded to our Garmin Connect site. Virtual Racer accounts for varying speeds & real-time conditions, so it’s truly you vs. your opponent. Or, use the Virtual Partner function & see how you measure up to a static pace you set. Forerunner 610 also offers vibration alerts, which you can customise for time, distance, calories, heart rate or cadence. So, when you reach your targets, you’ll feel a gentle vibration. Leader of the Pack Behind that smooth glass surface is a watch that’s ready to work as hard as you are. The 610 provides accurate distance, pace, GPS position, heart rate&sup 1;, calories & more. It can even guide you back to the starting point of your run, giving you the freedom to explore new routes & always find your way back. Training Effect It’s time for a sport watch that can help you train smarter, not harder, & the 610 can do just that. It’s our first sport watch with the Training Effect capability from Firstbeat. Training Effect measures the impact of an activity on your aerobic fitness, which essentially helps you train more efficiently. Your Training Effect is calculated based on your user profile, your heart rate & the difficulty of the activity. The 610 also offers customisable heart rate zones, alerts & heart-rate based calorie computations. Store, Analyse & Share When your workout’s done, Forerunner 610 keeps working. It wirelessly uploads your run data to our Garmin Connect site when in range of your computer so you can go back & review your run on your own time. It works via ANT+ wireless technology & the USB (Universal Serial Bus) stick that comes with your watch. No wires, no manual uploads, no sweat. At Garmin Connect you can see your activity on a map, view lap splits & explore activities from other users. Garmin Connect is Mac & PC compatible. Key Features Resistive touchscreen works in all types of weather Gathers distance, pace, GPS position, heart rate & calories Virtual Partner & Virtual Racer training modes Vibration alerts for time, distance, calories, heart rate or cadence Plan, review & share runs at Garmin Connect Wireless uploads ...

It’s the next best thing to having your own personal running coach. Forerunner 620 offers advanced features like recovery advisor, race predictor & VO2 max estimate to help you train smarter & achieve new race goals. When used with the HRM-Run monitor, the 620 also provides feedback on running form by showing your cadence, ground contact time & vertical oscillation. For indoor training, the 620’s built-in accelerometer tracks distance, so you don’t need a separate foot pod. It Knows Your Potential Regardless of how long you’ve been running, you likely want to know how you can improve & objectively measure your fitness. Forerunner 620 does just that by estimating your VO2 max, which is a good indicator of athletic capability. Previously, the only way to know your VO2 max was by paying for a lab test. When used with a heart rate monitor, the 620 crunches several pieces of data, like your running speed, beats per minute & heart rate variability to estimate your VO2 max. The number itself indicates the maximum volume of oxygen you can consume per minute, per kilogram of body weight at your max performance. A colour gauge on the watch shows how your VO2 max data compares to other runners of your gender & age range. Based on your VO2 max estimate, the 620 can predict your race times for several distances. This can give you a time target for your next race, assuming you’ve completed proper training. Rest Day or Run Day Forerunner 620 takes out the guesswork when it comes to planning your recovery time between hard workouts. Just like a coach, it learns you & your physiology based on your heart rate data, so it factors this against your last workout & then shows how much time before you are fully recovered & ready for your next hard running workout. When wearing HRM-Run, the 620 provides a recovery check, which is a real-time indication of your state of recovery within the first several minutes of your run. When you’ve completed a run, the recovery time shows how long before you should attempt another hard workout. Colour coding on the gauge makes it easy to interpret — green means you’re good to go. When you see red & a recovery time of more than 3 days, you might consider taking a rest day or just doing a light recovery run. Follow your form The 620 is the first GPS running watch that provides feedback on your running form by reporting multiple metrics. When used with the HRM-Run monitor, the 620 reports your cadence, vertical oscillation & ground contact time. These metrics are called running dynamics, & they impact your running economy. The HRM-Run has an accelerometer, which measures your torso movement as you run in order to compute these metrics. Cadence is the total number of steps you take per minute, left & right foot combined. Vertical oscillation is the degree of “bounce” in your running motion, measured in centimeters. Ground contact time is just like it sounds — the amount of time your foot spends on the ground during each running step, measured in milliseconds. A colour gauge makes it easy to see how your running dynamics compare to other runners. Get Connected Thanks to its wireless upload capabilities, Forerunner 620 can send your run data to our online community, Garmin Connect, without being connected to a computer. It can transfer the data through the Garmin Connect Mobile app on your smartphone. You can also set up one or more Wi-Fi hot spots, like your home & office networks, & the 620 will automatically sync with Garmin Connect when in range. Additional connected features include live tracking, which allows your friends & fans to follow along & see your stats in real-time. You must have your phone paired with the 620 throughout your run to use the Live Track feature. You ...

It’s the next best thing to having your own personal running coach. Forerunner 620 offers advanced features like recovery advisor, race predictor and VO2 max estimate to help you train smarter & achieve new race goals. When used with the HRM-Run monitor, the 620 also provides feedback on running form by showing your cadence, ground contact time & vertical oscillation. For indoor training, the 620’s built-in accelerometer tracks distance, so you don’t need a separate foot pod. It Knows Your Potential Regardless of how long you’ve been running, you likely want to know how you can improve & objectively measure your fitness. Forerunner 620 does just that by estimating your VO2 max, which is a good indicator of athletic capability. Previously, the only way to know your VO2 max was by paying for a lab test. When used with a heart rate monitor, the 620 crunches several pieces of data, like your running speed, beats per minute & heart rate variability to estimate your VO2 max. The number itself indicates the maximum volume of oxygen you can consume per minute, per kilogram of body weight at your max performance. A colour gauge on the watch shows how your VO2 max data compares to other runners of your gender & age range. Based on your VO2 max estimate, the 620 can predict your race times for several distances. This can give you a time target for your next race, assuming you’ve completed proper training. Rest Day or Run Day Forerunner 620 takes out the guesswork when it comes to planning your recovery time between hard workouts. Just like a coach, it learns you & your physiology based on your heart rate data, so it factors this against your last workout & then shows how much time before you are fully recovered & ready for your next hard running workout. When wearing HRM-Run, the 620 provides a recovery check, which is a real-time indication of your state of recovery within the first several minutes of your run. When you’ve completed a run, the recovery time shows how long before you should attempt another hard workout. Colour coding on the gauge makes it easy to interpret — green means you’re good to go. When you see red & a recovery time of more than 3 days, you might consider taking a rest day or just doing a light recovery run. Follow your form The 620 is the first GPS running watch that provides feedback on your running form by reporting multiple metrics. When used with the HRM-Run monitor, the 620 reports your cadence, vertical oscillation & ground contact time. These metrics are called running dynamics, & they impact your running economy. The HRM-Run has an accelerometer, which measures your torso movement as you run in order to compute these metrics. Cadence is the total number of steps you take per minute, left & right foot combined. Vertical oscillation is the degree of “bounce” in your running motion, measured in centimeters. Ground contact time is just like it sounds — the amount of time your foot spends on the ground during each running step, measured in milliseconds. A colour gauge makes it easy to see how your running dynamics compare to other runners. Get Connected Thanks to its wireless upload capabilities, Forerunner 620 can send your run data to our online community, Garmin Connect, without being connected to a computer. It can transfer the data through the Garmin Connect Mobile app on your smartphone. You can also set up one or more Wi-Fi hot spots, like your home & office networks, & the 620 will automatically sync with Garmin Connect when in range. Additional connected features include live tracking, which allows your friends & fans to follow along & see your stats in real-time. You must have your phone paired wi ...