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What Makes My Blood Glucose Levels Go Up...And Down?: And 101 Other
Frequently Asked Questions About Your Blood Glucose Levels

This accessible, informative book answers the most frequently asked questions about blood glucose levels. The authors address a wide range of concerns, correct common misconceptions and set out to educate how best to monitor and control blood glucose levels to maintain optimum health.

Among the questions they address are:
- What is a normal blood glucose level?
- What is the glycaemic index?
- What can I do to bring my blood glucose levels down?
- Which carbohydrates will raise my blood glucose the least?
- There are times when I crave something sweet. What should I have?

Also included is a handy A-Z table of glycaemic index values for hundreds of foods and beverages. This is an indispensable guide for everyone seeking clear, scientifically-based information
about the links between food, exercise, weight and blood glucose levels.








RIP - This product is no longer available on our network. It was last seen on 01.03.2015

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  • Availability: Out Of Stock
  • Supplier: RBooks
  • SKU: 0091906660
Availability: In Stock
£8.09
general lifestyle Non-Fiction & Reference > Guides > General Lifestyle
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Product Description

This accessible, informative book answers the most frequently asked questions about blood glucose levels. The authors address a wide range of concerns, correct common misconceptions & set out to educate how best to monitor & control blood glucose levels to maintain optimum health.

Among the questions they address are:
- What is a normal blood glucose level?
- What is the glycaemic index?
- What can I do to bring my blood glucose levels down?
- Which carbohydrates will raise my blood glucose the least?
- There are times when I crave something sweet. What should I have?

Also included is a handy A-Z table of glycaemic index values for hundreds of foods & beverages. This is an indispensable guide for everyone seeking clear, scientifically-based information about the links between food, exercise, weight & blood glucose levels.

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weight - A measure of the force applied on an object by gravity. Measured metric in grams and kilos or imperial in lbs and oz
Set - a group of items usually related to one another. Some objects cannot function without the complete set of items.
Weight - a measurement of how heavy an object appears due to the pull of gravity. For example the weight of an object on planet earth will be different to the weight of the object on the moon
Exercise - working a bodies muscles and organs.
Normal - often relating to someone or something that is average.
Wide - Something with a large width.
Carbohydrates - A group of compounds which can be broken down to form energy, containing sugars, starch and cellulose.
Blood - A red liquid that circulates around the body for all the bodies needs.

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Page Updated: 2015-03-31 20:46:03

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