Raw Energy is the unique, health quality found only in fresh, uncooked foods. A high raw diet in which 50-75% of your foods are eaten raw can help you to lose weight, prevent colds & 'flu, & delay the ageing process. It can also help banish stress & fatigue, make you feel fitter & younger & give you a sense of vitality which you may not have experienced before. Energy Powerhouse brings together the power of Raw Energy & all the new research supporting its effectiveness with the latest scientific understanding about how to prevent degeneration, Syndrome X & restore optimal energy & joy to your life. Find out:--How to create quantum health for yourself & your family--Why powerful phytonutrients in a high-raw diet protect from ageing--How to use a high-raw diet to help your body heal itself--How to banish food cravings forever--How to create & equip a Raw Energy kitchen--How & where to shop for quantum energy foods & what to choose And much, much more! With masses of delicious recipes for salads, dips, dressings, soups, main courses, breads, drinks & desserts, Energy Powerhouse demonstrates that a healthy diet need never be a dull one.