The latest research shows that plant foods rich in phytochemicals
- found in a wide variety of foods
- are able to reduce dramatically the symptoms of menopause, plus significantly decrease the chance of becoming victims of cancer, heart disease & osteoporosis. In The Phyto Factor Maryon Stewart provides an easy-to-follow dietary programme with 100 phytoestrogen-rich recipes suitable for the whole family. With very little effort or change to your normal diet you can:* overcome the symptoms of menopause* help prevent breast, ovarian, uterine, cervical, prostate, lung & stomach cancers* lower cholesterol levels & blood pressure* significantly lower the risk of heart disease & stroke * reduce the risk of osteoporosis* minimise the chance of developing diabetes