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The Core Programme: Fifteen Minutes Excercise A Day That Can Change
Your Life

Peggy Brill understands that being a woman equals being busy, with the demands of family, career, friends, homemaking, commuting etc. etc. Realistically the way we live isn't going to change but we can change how we use and take care of our bodies. She believes the Core Programme is a daily investment for lifelong health. The benefits include getting rid of aches and pains, beating tiredness, boosting day-long energy, building strength and stamina and looking and feeling good. The Core Programme has been specifically evolved for women, unlike other fitness regimes designed for the male physique which may even damage women. It will help build strength in the core of a woman's body: the neck, back, shoulders, pelvis, abdomen and hips. Each exercise is illustrated with detailed
photographs and reader self-tests throughout help women identify their own core needs and track improvement. Dozens of case histories are included, illustrating both the common problems women face and the near-instant benefits of this simple programme.
RIP - This product is no longer available on our network. It was last seen on 01.03.2015

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  • Availability: Out Of Stock
  • Supplier: RBooks
  • SKU: 1409004171
Availability: In Stock
£10.21
health & beauty Non-Fiction & Reference > Health & Beauty
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Product Description

Peggy Brill understands that being a woman equals being busy, with the demands of family, career, friends, homemaking, commuting etc. etc. Realistically the way we live isn't going to change but we can change how we use & take care of our bodies. She believes the Core Programme is a daily investment for lifelong health. The benefits include getting rid of aches & pains, beating tiredness, boosting day-long energy, building strength & stamina & looking & feeling good. The Core Programme has been specifically evolved for women, unlike other fitness regimes designed for the male physique which may even damage women. It will help build strength in the core of a woman's body: the neck, back, shoulders, pelvis, abdomen & hips. Each exercise is illustrated with detailed photographs & reader self-tests throughout help women identify their own core needs & track improvement. Dozens of case histories are included, illustrating both the common problems women face & the near-instant benefits of this simple programme.

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Jargon Buster

neck - A part of the body distinguishing the head from the torso.
Friends - A close associate or a popular US based sitcom about a group of friends
Day - The time it takes a planet or other space objects to complete one rotation.
Exercise - working a bodies muscles and organs.
Simple - Basic, easy no difficulty in understanding.
Family - A group of people that live together made up from parents and children.

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Page Updated: 2015-03-31 20:46:03

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