In The Complete Book of Zen, Shaolin grandmaster Wong Kiew Kit explains the principles & practice of Zen with a clarity that can only come from true understanding.
Zen is the mystical essence of civilisation. Zen training & practice may also enhance concentration & emotional balance, help reduce states of chronic & degenerative disease, allow inspiring glimpses of cosmic reality & ultimately lead to supreme spiritual fulfilment. This book gives an expert account of the origins & development of Zen, & then outlines a series of exercises that offer the reader both a spiritual appreciation of the practice & also an actual physical experience of Zen.
Irrespective of religion or spiritual beliefs, The Complete Book of Zen allows every reader to explore their spiritual potential.