This unique book offers a comprehensive & practical introduction to kung fu & all the other aspects of Shaolin wisdom. An inspirational read, it shows how kung fu & other Shaolin arts can bring you health, vitality & spiritual joy. It
Includes:: practical exercises & meditation techniques & provides a fascinating history of various styles of kung fu, how kung fu patterns & sets are constructed & the strategies for victory developed. The Art of Shaolin Kung Fu is a seminal guide which will be invaluable to everyone interested in martial arts, meditation, stress management, healing & spiritual development.