Now halfway through their first year at the world-famous Garrick School of Performing Arts, things are hotting up for Cat, Belle & Holly
- life as a superstar just gets busier!

Hot on the heels of her success in the dance department show, Holly is thrilled to land an amazing duet in the end of term Musical Spectacular. But there's a lot to live up to
- can she & her partner, Zak, cope with the pressure & give the performance of their life?

Evil Bianca seems even more determined to annoy Belle this term, so when they end up singing together in the show, sparks fly
- even Belle's gorgeous boyfriend Jack can't make her feel better.

And Cat is sudenly fitting in dating around her already busy schedule when her friends concoct a Get-Cat-A-Boyfriend Plan. Will she find the boy of her dreams?








...

Holly, Belle & Cat are first years at The Garrick School for the Performing Arts. It's one of the best stage schools in the world & the girls have a lot to prove.

There's a big talent competition coming up & the three friends have entered, but will they succeed or simply make fools of themselves?

The books explore the hopes, fears, fun & friendship involved as our heroines try to become superstars.



...

Holly, Belle & Cat are first years at The Garrick School for the Performing Arts. It's one of the best stage schools in the world & the girls have a lot to prove.

There's a big talent competition coming up & the three friends have entered, but will they succeed or simply make fools of themselves?

The books explore the hopes, fears, fun & friendship involved as our heroines try to become superstars.



...

Holly, Cat & Belle are best friends
- & superstars in the making!

As they settle into their new school
- the world-famous



...

Holly, Cat & Belle are best friends
- & superstars in the making!

As they settle into their new school
- the world-famous



...

Now well into their first term at the world-famous Garrick stage school, Holly, Cat & Belle still have a lot to prove.



...

For most people, life today means less sleep, less leisure, & less exercise; semi-present parenting, junk food eaten on the run, more caffeine & more work. Our 24/7 news cycle shouts at us from every screen, keeping us on edge with haunting images of war abroad, terror at home, & threats to our finances & health around every corner. The depth & breadth of these phenomena have so profoundly impacted the quality of our lives that the way our bodies respond to it has devolved into a new diagnosis
- Super Stress Syndrome
- a form of Post-traumatic Stress Disorder produced by the 21st century's over-stimulating lifestyle.

Under normal conditions, confronted with dangerous challenges, the human body releases stress hormones that prepare it to meet the demands of the perceived emergency, but then returns the nervous system to a restorative state when the crisis has passed. With Super Stress, stress hormones flow unabated &, unable to adapt to & accommodate this chronic hormonal surge, the human body begins to break down. In addition to immune deficiencies, acute gastrointestinal issues, high blood pressure, chronic inflammation, obesity, & insomnia, this process creates a numbing effect, causing those who experience Super Stress to often mistakenly identify themselves as 'being in control' & able to 'rest' at will. & so the insidious biological cycle continues.

The Super Stress Solution shares world-renowned integrative physician Roberta Lee's unique prescription for recognizing, rebalancing, & protecting against the symptoms of Super Stress. It provides a comprehensive questionnaire to help readers evaluate their own level of stress, as well as a healing four-week programme
- a series of small, easy-to-incorporate steps toward physical & emotional wellness
- that will reset the nervous system & restore a sense of serenity, a well from which to draw strength day to day.

The innovative Super Stress Solution programme
Includes::

* Specific recommendations for healing nourishment
- the super-foods, herbs & supplements that repair Super Stress damage & that will sustain the body during inevitable times of stress

* A detoxification diet to jumpstart the physical repair process, as well as sample menus & a long-term eating plan

* Novel ideas for synchronizing routines to a saner pace as well as Dr. Lee's prescription for better sleep

* Illustrated exercises that can be done in 5 minute to 1 hour increments: from walking to stretching to golfing
- there's something for everyone!

* Proven meditative & relaxation techniques that create sanctuary, peace & calm in the moment






















...

' What shall we have for supper tonight?' must be one of the most familiar daily cries in every household. Now, at last, the answer has been supplied by Claire Macdonald in this extremely practical cook book which contains a huge range of delicious, informal meals ranging from exotic ethnic dishes to plain bangers & mash.

Most of the recipes are for everyday meals, but there are also chapters on supper dishes for more special occasions, for Sundays after a heavy midday meal, for single people, for children. There are also suggestions for 'high tea', inspirations for using up leftover food, & 'panic' suppers which can be made from a few items in your cupboard. Most of the meals, however, cater for the good old family supper which must be prepared & cooked mid-week when most people are at their busiest &, arguably, hungriest.

Whichever dish she is describing, Claire Macdonald brings to it her own highly experienced techniques. Whether it is toad-in-the-hole for an ordinary supper, or monkfish in gruyère cheese soufflé for a special evening meal, you can be assured that the food will taste delicious. & you will no longer be short of ideas as to what to serve up for the daily evening meal, whether for yourself or a demanding family.



...

In this, the sixth & final self-contained volume of Armistead Maupin's epic chronicle of modern life, a fiercely ambitious TV talk show host finds she must choose between national stardom in New York & a husband & child in San Francisco. Wistful & compassionate yet subversively funny, Sure of You is a triumphant finale to one of the most addictively entertaining series of novels ever written. ...

Working-class Manchester: a seedy underworld populated in part by rough, butch security guards & clubowners. Amongst its denizens is Matt, recently discharged from Her Majesty's armed forces & now employed by the security firm Sureforce
- a company ruled by an iron-fisted, well-muscled boss. Matt
...