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Salutation To The Sun: A Daily Exercise For A Vital Life

The Salutation to the Sun dates back to Vedic times and is therefore three to six thousand years old; although the exact date remains unknown. In ancient India yoga exercises, breathing techniques and body contol were extensively practised in many ashrans. The Salutation to the Sun arose from these yoga postures and techniques.

In this book, learn how the Salutation consists of a number of movements which flow into each other and together, form a self-contained whole.
- The exercise influences every part of the body including the nervous system, the circulation and respiration.
- The back and pelvis can become supple again and, in time, the joints become stronger and more flexible.
- The blood circulation in the abdominal cavity improves and the intestines are
activated, thus eliminating constipation.
- Muscular stiffness in the shoulder and neck disappears.

Join thousands of people who enjoy this natural, exhilarating exercise on a variety of levels of competence, fitness and persistence. Equipment and accessories are not needed and you are only asked that you spend as much or as little time as you can spare.

By participating you will soon begin to experience the return of your vigour and dynamism.









RIP - This product is no longer available on our network. It was last seen on 01.03.2015

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  • Availability: Out Of Stock
  • Supplier: RBooks
  • SKU: 1846042291
Availability: In Stock
£3.99

Product Description

The Salutation to the Sun dates back to Vedic times & is therefore three to six thousand years old; although the exact date remains unknown. In ancient India yoga exercises, breathing techniques & body contol were extensively practised in many ashrans. The Salutation to the Sun arose from these yoga postures & techniques.

In this book, learn how the Salutation consists of a number of movements which flow into each other & together, form a self-contained whole.
- The exercise influences every part of the body including the nervous system, the circulation & respiration.
- The back & pelvis can become supple again &, in time, the joints become stronger & more flexible.
- The blood circulation in the abdominal cavity improves & the intestines are activated, thus eliminating constipation.
- Muscular stiffness in the shoulder & neck disappears.

Join thousands of people who enjoy this natural, exhilarating exercise on a variety of levels of competence, fitness & persistence. Equipment & accessories are not needed & you are only asked that you spend as much or as little time as you can spare.

By participating you will soon begin to experience the return of your vigour & dynamism.

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Jargon Buster

India - A subcontinent in Asia
Date - A day on a calendar
Date - A social activity whith a current or potential partner
sun - A star at the centre of the solar system.
neck - A part of the body distinguishing the head from the torso.
Natural - not manmade
Exercise - working a bodies muscles and organs.
Equipment - A product or good that is tactile.
Experience - To gain further knowledge by practising.
Blood - A red liquid that circulates around the body for all the bodies needs.
Joints - The sections where one component is joined to another.

Supplier Information

RBooks
Rbooks is part of one of the largest publishing companies in the uk.

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Page Updated: 2015-03-31 20:46:03

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