The Salutation to the Sun dates back to Vedic times & is therefore three to six thousand years old; although the exact date remains unknown. In ancient India yoga exercises, breathing techniques & body contol were extensively practised in many ashrans. The Salutation to the Sun arose from these yoga postures & techniques.
In this book, learn how the Salutation consists of a number of movements which flow into each other & together, form a self-contained whole.
- The exercise influences every part of the body including the nervous system, the circulation & respiration.
- The back & pelvis can become supple again &, in time, the joints become stronger & more flexible.
- The blood circulation in the abdominal cavity improves & the intestines are activated, thus eliminating constipation.
- Muscular stiffness in the shoulder & neck disappears.
Join thousands of people who enjoy this natural, exhilarating exercise on a variety of levels of competence, fitness & persistence. Equipment & accessories are not needed & you are only asked that you spend as much or as little time as you can spare.
By participating you will soon begin to experience the return of your vigour & dynamism.