Psychologist, teacher & therapist, John Selby, shows how the non-stop chatter of our minds & our own fear-based thoughts so easily catch us up in negative, destructive mindsets such as irritation, worry, impatience, guilt, inadequacy, hostility, shame & despair. Quiet Your Mind provides an easily-accessible toolbox for rising above harmful thoughts & regaining inner peace, by shifting at will into a special 'quiet mind' state of awareness where reflective thinking stops & true, spontaneous enjoyment of life begins.