Deepak Chopra shows you how to: Achieve your ideal weight without conting calories Eliminate food cravings & compulsive eating habits individualise your weight maintenance programme Choose foods that use your metabolism to produce energy instead of fat Discover a new way to eercise without strain Know when to start eating-and when to stop In this concise & reliable programme, Deepak Chopra, the world's leading proponent of mind-body medicine, teaches you how to recognize your individual body type & use the enormous healing power of nature -present in every living cell
- to make eating the source of health, vigour & beauty it is meant to be. By restoring the body's natural rhythms you will regain your perfect weight & feel every bit as great as you look.