Now available in b format, Perfect Digestion shows you how to:* Understand your digestive tract* Fine-tune your diet to minimise intestinal problems* Discover the relationship between your emotions & your gut* Learn how biological rhythms affect your whole system. Throughout this helpful & essential book, Deepak Chopra offers practical advice on Irritable Bowel Syndrome, constipation, diarrhoea, gaseousness & other digestive disorders which have such a distressing effect on so many people. As the world's leading exponent of mind-body medicine, Dr Chopra explains the importance of considering the body as a whole & the many useful techniques & insights which Ayurvedic medicine uses to combat these ailments
- to make you feel healthier & brighter than you have for many a day.
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Are leaders born or made? The Perfect Leader shows clearly how everybody can learn to exercise leadership. The book is comprehensive, yet concise & to the point. It is written in clear language & is designed to be of immediate, practical benefit to readers. It explains exactly what it takes to be a leader by identifying & examining the seven 'I's of leadership: Chapters include:--Insight --Initiative --Inspiration --Involvement --Improvisation --Individuality --Implementation Today's business methods, with their emphasis on teamwork, & on fewer layers of management, mean that there is a need for effective leaders to bring about corporate success
- & in the process build themselves a satisfying career.
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Perfect Letters & Emails for All Occasions is an invaluable guide for anyone who wants to get the most out of their written ...

Perfect Letters & Emails for All Occasions is an invaluable guide for anyone who wants to get the most out of their written ...

Manic cake-baking at midnight. After-school activities & young social lives that require dedicated & complex organisation. Mother-of-the-birthday-boy meltdowns.

No Sex. No Nights out. No Sleep. Ever.

What's wrong with this picture? That's the question Judith Warner asked herself after taking a good, hard look at the world of modern motherhood, at anxious women at work & in bed with unhappy husbands.

By moving personally between the worlds of stay-at-home & working motherhood, interviewing numerous women & reading & seeing what our popular culture & politicians had to offer on the subject of motherhood in our time, Warner comes to a stark conclusion: that what is now happening in the culture of motherhood is nothing less that perfect madness.

Written in a lively, accessible & often amusing tone, this is a book that all mothers will be able to relate to.







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Kelly Marks, who gets spectacular results in her exhibitions with the most fiery & recalcitrant of horses, says the secret is to talk to horses in their own language, establishing a relationship of trust & respect, using considerate & consistent techniques. You will find it helpful to formulate your own 'code of conduct' for your horse & while you're at it, for yourself as well, making consideration a way of life. Perfect Manners starts with the philosophy & concepts behind Kelly Marks' techniques & moves on to foundation exercises & groundwork training. There are also sections on Join Up & Body Language, Training Halters, Biting, Spooking & Shying & the ' Lovely Head Rub'. ...