Now available in B format, Overcoming Addictions shows how to escape dependency on the many mood-altering, & potentially harmful, substances now available. Many of us are addicted to all sorts of things: food, alcohol, coffee, cigarettes & drugs. According to Dr Chopra, many conventional forms of treatment for addiction are negative & fear-based, & therefore less likely to succeed long-term than a more positive, life-enhancing approach. In this programme, based on ancient principles of Ayurvedic mind-body medicine, he enables the reader to become more attuned to the needs & benefits of the spirit, allowing the mind & body to shed destructive dependencies & move on to more satisfying alternatives.