Having plenty to eat & no forbidden food is every slimmer's dream. It sounds too good to be true, but it's the approach that has enabled thousands of Slimming World members to reach their target weight
- the weight they have chosen to be. No foods are banned at Slimming World. There's no calorie counting & there are hundreds of ' Free Foods' which can be eaten in unlimited amounts. THE SLIMMING WORLD DIET designed to make slimming easier & more enjoyable. Now for the first time, THE SLIMMING WORLD DIET & RECIPE BOOk makes Slimming World's eating plan available to everyone. Packed with nutritional lifestyle & diet information, as well as over 150 wonderfully healthy recipes, simply follow the eating plan & see the weight fall off
- & keep off
- by adopting & devloping healthy eating habits for life.


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The people at Slimming World know that all slimmers want plenty of gorgeous food
- but to deny yourself is not the way to get slim
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At last, here's the book we've all been waiting for: curries that are healthy, low in fat & absolutely mouthwatering! The Slimming World approach to food optimising means that you never have to deny yourself or miss out
- you can indulge your wildest curry fantasies & cook quick & easy, exotic meals every day of the week.


Slimming World's Curry Feast takes in dishes from across India, Thailand & Malaysia, with dishes both sweet & spicy, fresh & fragrant, & delicious & decadent. With soups & starters such as Thai green curry soup & Onion bhajis, you can recreate all those restaurant favourites at home. Main-course curries feature such classics as slow-cooked lamb rogan josh, red-hot beef madras, & mild creamy chicken korma. There are plenty of fish & seafood options too, like aromatic Goan prawn curry or Kerala-style fish steamed in banana leaves. Or for a lighter option, try refreshing lemongrass & prawn salad or chicken tikka with red onion. For vegetarians, lentils, rice & pulses make fantastic dishes including tarka dhal, chana masala, spiced beetroot with coconut & Mumbai aloo (cumin-scented potatoes). & an Indian banquet wouldn't be complete without accompaniments such as lime pickle & coconut pickle.

Whether you want a simple one-dish supper at home, or a feast for family friends, this exciting selection of authentic, tasty recipes makes for the perfect meal.





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Penny Birch assembles her famous cast of naughty girls for a slippery & messy week of fun. Gabrielle, the mischievous Poppy, & their nurse Sabina (from Naughty, Naughty) receive a gift from Monty Hartle of one week at an SM boot camp in Wales. Gabrielle if doubtful, but Poppy & Sabrina are keen, so they go. The camp turns out to be a converted home hired for the purpose, & is run by Mistress Kimiko, a poisonous individual with a serious uniform fetish. According to the rules Mistress Kimiko has absolute authority, save for the mysterious Master. The girls are assigned to the kitchens, which is asking for trouble... ...

For the young Richard Bolitho the spring of 1778 marked a complete transformation for himself & his future. It was the year in which the American War of Independence changed to an all-out struggle for freedom from British rule
- & the year when Bolitho took command of the Sparrow, a small, fast & well-armed sloop of war.

As the pace of war increased, the Sparrow was called from one crisis to another
- & when the great fleets of Britain & France convened on the Chesapeake, Bolitho had to throw aside the early dreams of his first command to find maturity in a sea battle that might decide the fate of a whole continent.



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For the young Richard Bolitho the spring of 1778 marked a complete transformation for himself & his future. It was the year in which the American War of Independence changed to an all-out struggle for freedom from British rule
- & the year when Bolitho took command of the Sparrow, a small, fast & well-armed sloop of war.

As the pace of war increased, the Sparrow was called from one crisis to another
- & when the great fleets of Britain & France convened on the Chesapeake, Bolitho had to throw aside the early dreams of his first command to find maturity in a sea battle that might decide the fate of a whole continent.



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