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Meditation For Beginners

Ever though about trying meditation but didn't know how to get started? With Meditation for Beginners Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice.

'Insight' or visspana meditation

RIP - This product is no longer available on our network. It was last seen on 01.03.2015

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  • Availability: Out Of Stock
  • Supplier: RBooks
  • SKU: 0553816926
Availability: In Stock
£12.00

Product Description

Ever though about trying meditation but didn't know how to get started? With Meditation for Beginners Jack Kornfield shows you how simple it is to start
- & stick with
- a daily meditation practice.

' Insight' or visspana meditation is the time-honoured skill of calming the spirit & clearing the mind for higher understanding. Now, in this complete course created for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life.

Using six guided meditations on the CD attached, you will discover how easy it is to use your breath, physical sensations
- & even difficult emotions
- to create tranquillity & loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of medication immediately
- while laying the foundation for a lifetime of inner discovery & awakening.

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Jargon Buster

foundation - A flesh toned cosmetic applied to the face to create an even complexion.
Physical - Used to describe strength or visual properties of an item
CD - A disc that plays music, short for compact disc.
Simple - Basic, easy no difficulty in understanding.

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Page Updated: 2015-03-31 20:46:03

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