Largely dismissed by the medical profession, the increasing incidence of candida-related health problems has been called 'the silent epidemic of the nineties'. All of us have the yeast organism candida albicans in our bodies. It is only when the production of candida gets out of control that there are problems
- recurrent thrush, chronic fatigue, mood swins, headaches, indecisiveness, memory loss, insomnia, muscle ache, abdominal pain, constipation, loss of sexual desire
- are just a few of the common indicators that candida overgrowth may be present in the body. Identifying trigger foods is the key to combating the problem. But where do you start? This book

Includes:: a complete Candida Maintenance Programme & features delicious & easy recipesfrom leading cookery writer Michelle Berriedale-Johnson.



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The Beats. a title that Jack Kerouac coined to define the exhausted exaltation of a generation, produced a body of works infected with a new energy. Their spontaneous, often-unedited style epitomised their own era & their famed close-knit literary community continues to inspire writers today.
Barry Miles, friend & biographerof Allen Ginsberg, William Burroughs & Jack Kerouac, was there, part of the Beat Vibe. here he gathers together some of the most influential as well as the most overlooked writers of the era. He covers the writings from The Original Beats (New York 1944-53): The San Francisco Scene (1954-57) & The Second Wave (New York 1958-60) including works from Gregory Corso, John Clellon Holmes, Lawrence Ferlinghetti, Frank O' Hara, Diane di Prima & Alexander Trocchi to the king of the Beats Himself, Jack Kerouac.
The result is a fascinating compendium that recaptures the unique but varied voices of the Beat generation..

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Millions of people suffer from depression in silence, afraid to admit to their family, close friends or GP that they feel beaten & cannot find a way out.
Alexandra Massey has been through a hell of depression & come through the side. Her bestselling book offers a practical, jargon-free & realistic lifeline to help sufferers overcome the worst aspects of the condition without the use of medication.
Beat Depression offers hope & empowerment with:
* 5 suggestions of what you can do when you are too depressed to move
* 5 suggestions for when your head is just above the water
* A 14-day workplan that offers a step-by-step recovery you take at your own pace
Plus
* ridding yourself of negativity & aiding recovery
* advice on dealing with your children when you are depressed
* dealing with feelings of deep-seated anger & grief
* confronting depression head-on without medication
Now with a brand new chapter by Majorie Wallace, Cheif Executive of Sane, the UK's leading mental health charity, on the wider issues of depression in society & Sane's counselling & support services, Massey's sensitive yet workable solutions could be beneficial to anyone living with this debilitating condition.










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He's a doctor with a past... He's a hit man with a conscience... And he's got 24 hours to beat the reaper.

Meet Peter Brown,

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