How many diets have you tried ? Five? Six? How many have worked forever? Chances are: None.
Did you know that 85% of people who diet gain the weight again as soon as the diet is over?
Did you know that most diet programmes have a long-term success rate of only 5-15%?
Did you know that 80% of people who have followed that Lighten Up programme have achieved their ideal size & weight &, what's more a year later, they've kept it!
So the Lighten Up programme must be agony, correct? Absolutely not. By dealing honestly & sympathetically with your relationship with food, cutting out the obsessive calorie-counting & frantic workouts that make dieting so painful, learning a new way of eating & following this easy-to-follow, lifestyle-friendly programme, it's simple to conquer the hold food has over you
- & lose weight forever.