Thoughtful, warm, instructive, simple & wise, are all adjectives that can be applied to Patrick Whiteside's new book. As the bestselling author of The Little Books of Happiness & Bliss, he has already shown that he has a deep understanding of how our minds work
- & how we can lead happier lives. Here, in Happiness, he has written a full-length work on the subject & thus has much more scope to explain his understandings as well as the strategies that we can practise in this important &, not surprisingly, popular field. He explains that we can learn to relax with ourselves, be patient with whom we really are &, above all, feel full of joy most of the time!