' It is always wonderful to hear from so many people who have achieved terrific results from following my Detox for Life & Summer Detox plans.

* Detox Recipes was originally produced in response to countless requests from readers of my previous books for further recipe ideas to help them get more out of their detox experience.

* The Collection, which was developed with nutritional expert Anita Bean, has proved so popular that we have added another 16 pages of recipes devoted to snacks & easy-to-prepare meals to complement the existing range of over 100 inspirational dishes that cover everything from breakfasts to soups, salads & main courses (using vegetables, pulses, grains & pasta). as well as yummy desserts, juices & smoothies.

* Detox Recipes is absolutely packed with inspirational ideas that are ideal for the detox or for helping you to maintain your new-found energy levels.

*I hope it gives you all the motivation you need to get the most out of your detox.'

Carol Vorderman was assisted in the writing of this book by Anita Bean BSc, an award-winning nutritionist, magazine columnist & author of 12 top-selling books on food & nutrition.









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The 30-Day Cellulite Plan was conceived to offer everything you needed to do
- eating, exercise or the use of treatments
-

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Sudoku is the fiendishly addictive number puzzle game that has become the nation's latest obsession.

This book for young

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Carol Vorderman's follow up to the bestselling How To Do Sudoku is even bigger & better. With over 400 puzzles this is the ...

At the heart of this book is a unique eating programme designed specifically to let you detox & feel wonderful in time for the summer holidays or a special event. At 14 days the diet is half the length of the original detox & so offers a more accessible option if you want to ready yourself for poolside, beach or in the run-up to a special occasion. & if you don't even have two weeks to spare I've introduced two brand new plans for even more rapid results. The 3 day ultra-detox plan is a diet super rich in nutrients to kick start a healthier digestive system & stimulate detoxifying organs, & the 7 day re-energise plan is the ideal pick-me-up when you're feeling run-down, lacklustre & lacking energy.
With fabulous ideas for breakfasts, superb salads, summer soups, super smoothies, desserts & snacks, as well as great tips for barbecuing, Carol's Summer Detox plans will re-invigorate you & boost your energy levels
- exactly what you need before a holiday, a special event or after a stressful period in your life to restore your vitality.

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This detailed guide expands this year to offer increased coverage of towns such as Spartansburg, Macon, Columbus & Thomasville, as well as several popular spots along the North Carolina coast. Coverage of Atlanta is completely updated with great walking & driving Tours & a new look at the Civil War Sights. A variety of new dining & lodging options have been added to Savannah, Charleston & Myrtle beach & new cultural boxes highlight Georgia's musicians, Charleston's history & Cold Mountain. ...

Mr Shaw works for an insurance company, at a desk, in an office, in a city. One year, during his family summer holiday, his world is turned upside down when he meets Caroline. Caroline, whose eyes a man could drown in. Caroline, who likes a spring onion or two. Caroline, who is in fact a donkey.

To the outrage of his neighbours & the quiet bemusement of his wife, he walks her back to the city, builds her a stable & spends the evenings encouraging her talent for playing chess. She accompanies him to his office, charms his colleagues, earns a very positive annual appraisal & is missed more than her master when he retires. Most importantly, Caroline has reawoken something in Mr Shaw that had seemed lost, some appetite for life & its possibilities, & a sense of the extraordinary that lives within the everyday.

But can this idyll last? Are chess, radish tops & trips to the museum enough to nourish a relationship? Or, despite the love lavished on her, does Caroline secretly yearn for broader horizons?

Unfolding with the beauty & power of fable, Caroline depicts a glorious Indian summer in one man





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Mr Shaw works for an insurance company, at a desk, in an office, in a city. One year, during his family summer holiday, his world is turned upside down when he meets Caroline. Caroline, whose eyes a man could drown in. Caroline, who likes a spring onion or two. Caroline, who is in fact a donkey.

To the outrage of his neighbours & the quiet bemusement of his wife, he walks her back to the city, builds her a stable & spends the evenings encouraging her talent for playing chess. She accompanies him to his office, charms his colleagues, earns a very positive annual appraisal & is missed more than her master when he retires. Most importantly, Caroline has reawoken something in Mr Shaw that had seemed lost, some appetite for life & its possibilities, & a sense of the extraordinary that lives within the everyday.

But can this idyll last? Are chess, radish tops & trips to the museum enough to nourish a relationship? Or, despite the love lavished on her, does Caroline secretly yearn for broader horizons?

Unfolding with the beauty & power of fable, Caroline depicts a glorious Indian summer in one man





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