This easy-to-follow guide is an essential reference for practitioners of all ages & abilities of this most popular martial art. Beginning with a chapter on breathing technique, this practical & detailed book goes on to reveal how to develop your energy-shout, the basic stances of Karate & how to accomplish the art of punching, blocking, kicking & striking, including all the must-know moves from the Knife-hand Block to the Roundhouse Kick. Each stance & movement is complimented with clear step-by-step photographs &
Includes:: a section on 'points to avoid' when practising each one. By demonstrating the key aspects of the basic technique & emphasising the need for a careful, classical approach to the practice of Karate, you will have all you need to know to practise the sport in safety. Coming from two of the UK's most respected & experienced competitors & teachers, this is the perfect guide for both new & improving students of Karate.