We've all been there: that make-it-or-break-it moment of our careers
- on the brink of a deal, poised at the starting gate, under the spotlight waiting to speak or perform in front of our peers. At this point, where everything seems to be on the line, most of us experience one overriding reaction
- fear
- & this fear can have negative physical, mental & emotional consequences on how well we do our job. Don Greene, sports psychologist & stress coach to top executives & entertainers, has spent decades studying fear & its effect on performance. In this groundbreaking book, Dr Greene shares the proven techniques he has used with Olympic athletes, Grand Prix drivers, the New World Symphony & Merrill Lynch traders to help them perform their best under pressure. Fight Your Fear & Win begins with a self-assessment performance survey that will allow you to pinpoint your own reactions to stress: how you handle distractions, how you are affected by nervousness, your mental outlook, your response to fear & your ability to bounce back from failure.