Each of us wants to be happy but we often don't know where to start & how to continue: we need a good plan to encourage us step by step along the way. Fast Track to Happiness offers just such a plan to create & attract joy into your life.
Using the very latest research in medicine, psychology & social science, combined with Lynda Field's accessible, practical style, this remarkable book offers not only clear guidelines to the reader but also interesting exercises, quizzes & checklists to enable you to work out what is going wrong.
By the end of the book you will be able to:
* Find your own strengths
* Become an optimist
* Discover what's holding you back
* Get yourself onto the right path
* Identify your purpose
* Learn how relaxation is a key
* Begin to feel fabulous
* Turn towards happiness for the rest of your life