In The Chopra Centre Herbal Handbook, Dr Deepak Chopra & Dr David Simon draw on the forty most important herbs used in Ayurveda, from aloe & amrit kalash to ginger & winter cherry, to create a practical, popular reference book that shows how to, for example, strengthen immunity, rejuvenate the body, boost energy & detoxify the system. Each listing explains the specific ailments which that herb can remedy, as well as instructions on how to use it, precautions, scientific research & botanical information. Health problems which are addressed include digestive disorders, those of the mind & emotions, women's & men's health issues, metabolism, pain, arthritis & inflammation, circulation & many more.