In the fifth volume of Emma's storym Henry, Emma's masterful lover, suddenly re-enters her life. But Emma's Mistress, Ursula, & Sabhu the gigantic Haitian slave-trainer are supervising Emma so closely that her delightfully subservient dalliances with Henry are soon discovered.
Determined to enforce her dominance over her pretty little slave, Ursula sends Emma to a rehabilitation centre. Under the stern tutelage of the Headmistress & the Major, Emma learns complete obedience to her Mistress's strange desires.
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Alchemists sought to transform lead into gold. This book shows how we similarly all have the natural ability to turn the lead of our confused minds into the gold of insightful clarity. Tara Bennett shows how we can learn to see ourselves as we really are & thus learn to disengage from those emotional patterns that undermine our lives. Drawing on the latest research into cognitive science & neuroscience with ancient principles of Buddhist psychology, this profound yet very practical book shows how the mind can heal the very heart of our being.'A wise & practical guide to emotional freedom' Joseph Goldstein, author of Insight Meditation'A wonderfully clear, compassionate & insightful guide to freeing ourselves from difficult emotions' Sharon Salzberg, author of Loving Kindness' Written with humour [and] warmheartedness in lively prose -' Naomi Wolf, author of The Beauty Myth ...

Alchemists sought to transform lead into gold. This book shows how we similarly all have the natural ability to turn the lead of our confused minds into the gold of insightful clarity. Tara Bennett shows how we can learn to see ourselves as we really are & thus learn to disengage from those emotional patterns that undermine our lives. Drawing on the latest research into cognitive science & neuroscience with ancient principles of Buddhist psychology, this profound yet very practical book shows how the mind can heal the very heart of our being.'A wise & practical guide to emotional freedom' Joseph Goldstein, author of Insight Meditation'A wonderfully clear, compassionate & insightful guide to freeing ourselves from difficult emotions' Sharon Salzberg, author of Loving Kindness' Written with humour [and] warmheartedness in lively prose -' Naomi Wolf, author of The Beauty Myth ...

There is more & more discussion today about our vital need to release trapped, negative feelings as a way of reaching personal fulfilment & optimal health. In this ground-breaking, highly praised work, John Ruskan presents a profound system of self-therapy, based on both Eastern & Western methods, through which you can learn how to: Understand your real feelings & use them for emotional & spiritual growth. Prevent negative ones from contaminating your life & relationships. Enhance emotional release through well-tested, easy-to-follow techniques. Initiate deep personal change. Typical emotional issues with which we all struggle include depression, anxiety, anger, love/hate, loneliness, sexual blocks, tendencies to control, various compulsions, relationship problems & so on. This book provides the practical skills to deal intelligently with your feelings
- & touch & transform all levels of your being. ' Ruskan has achieved a challenging & difficult task, clarifying the interface between Western psychology & Eastern spiritual tradition'
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