The benefits of the Chinese art of Chi Kung are increasingly recognised for enhancing fitness in mind & body. Chi Kung is an excellent exercise for combating the negative effects of stress, & creates a wonderful sense of vitality through the development of your inner chi, your energy centre. In Chi Kung for Health & Vitality, the fourth generation grandmaster Wong Kiew Kit offers a clear practical guide to beginners & practitioners alike.
Packed with illustrations, here is an enjoyable & fulfilling programme of exercise that will promote physical, mental & spiritual well-being in all aspects of your life.