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Change Your Life In
Seven Days
£10.99
Success & happiness are not accidents that happen to some people & not to others. They are created by specific ways of thinking & acting in the world. Paul Mc Kenna has made a study of highly successful & effective people, & distilled core strategies & techniques that will help the reader to begin to think in the same way as a super-achiever. Learn how to master your emotions & run your own brain, how to have supreme self-confidence & become the person you really want to be. Paul Mc Kenna's simple seven-day plan really will change your life for ever.

Brilliantly effective self-improvement, in the bestselling tradition of Unlimited Power & The Seven Habits of Highly Effective People.

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Change Your Life In
Seven Days
£9.89
Success & happiness are not accidents that happen to some people & not to others. They are created by specific ways of thinking & acting in the world. Paul Mc Kenna has made a study of highly successful & effective people, & distilled core strategies & techniques that will help the reader to begin to think in the same way as a super-achiever. Learn how to master your emotions & run your own brain, how to have supreme self-confidence & become the person you really want to be. Paul Mc Kenna's simple seven-day plan really will change your life for ever.

Reprogramme your mind & become successful, healthy & happy!

...
Archived Product
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Change Your Mind,
Change Your Life
£9.38
In this fascinating guide, authors Gerald Jampolsky & Diane Cirincione explain how to apply the 12 principles of 'attitudinal healing' to everyday life, with a view to improving physical health, eliminating fears, & increasing the effectiveness of relationships. The book

Includes:: a simple, easy-to-follow 18-week programme to help you completely eliminate the hurt, stress, fear & conflict in every aspect of your life.

' Most of us want to change the world, but only a few of us are willing to change our own minds!' Yet there is a shift taking place in the world, where more & more people are recognizing that it is our own thoughts & attitudes that determine how we look at the world &, ultimately, what we see. This book is for people of all ages, religions, & cultures who have a desire & a willingness to change the thoughts in their minds.



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Changeling: The
Autobiography Of Mike
Oldfield
£8.09
Born without social instincts many people take for granted, brought up in a troubled environment & possessed with an extraordinary musical talent, Mike Oldfield was thrust into the spotlight at the tender age of nineteen. His first album Tubular Bells went on to sell fifteen million copies worldwide & catapulted him into a stardom he was ill-equipped to cope with.

From growing up with an alcoholic mother, to his feelings of alienation & struggles with depression, this book takes Mike from his early years, through his staggering fame, his broken marriages, years as a recluse, his rebirth experience at a controversial Exegesis seminar & beyond. Mike Oldfield has been on a journey few of us could ever imagine, & offers a message of hope to anybody who feels they live on the edge of society.

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Archived Product
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Changeling: The
Autobiography Of Mike
Oldfield
£8.26
Born without social instincts many people take for granted, brought up in a troubled environment & possessed with an extraordinary musical talent, Mike Oldfield was thrust into the spotlight at the tender age of nineteen. His first album Tubular Bells went on to sell fifteen million copies worldwide & catapulted him into a stardom he was ill-equipped to cope with.

From growing up with an alcoholic mother, to his feelings of alienation & struggles with depression, this book takes Mike from his early years, through his staggering fame, his broken marriages, years as a recluse, his rebirth experience at a controversial Exegesis seminar & beyond. Mike Oldfield has been on a journey few of us could ever imagine, & offers a message of hope to anybody who feels they live on the edge of society.

...
Archived Product
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Changelings
£7.19
In Powers That Be, Power Lines & Power Play bestselling authors Anne Mc Caffrey & Elizabeth Ann Scarborough told ...
Archived Product

Change Your Thinking With CBT: Overcome Stress, Combat Anxiety And
Improve Your Life

All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don't know what to do about it.

Change
RIP - This product is no longer available on our network. It was last seen on 01.03.2015

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  • Availability: Out Of Stock
  • Supplier: RBooks
  • SKU: 0091906954
Availability: In Stock
£11.69
general lifestyle Non-Fiction & Reference > Guides > General Lifestyle
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Product Description

All of us experience complicated thoughts & feelings as we negotiate the day & these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don't know what to do about it.

Change Your Thinking is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions.

In this book Dr Edelman demonstrates how to dispute that nagging voice in your head & deal more rationally with feelings of anger, depression, frustration & anxiety. The book also offers sensible suggestions for more effective communication & for finding happiness
- something that is within everyone's grasp.

CBT can help you change your thinking & make a difference to your life
- beginning today.

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Jargon Buster

Stress - Also known as tension, a situation where a human can not cope with emotional or physical threats
Day - The time it takes a planet or other space objects to complete one rotation.
Experience - To gain further knowledge by practising.
Head - The upper part of a body typically separated by the neck.

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Page Updated: 2015-03-31 20:46:03

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